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July 04, 2020

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Workout of the Day

Complete as many rounds as possible in 10 minutes of:

8 toes-to-bars
8 dumbbell thrusters
12 dumbbell walking lunges

♀ 25-lb. DBs ♂ 35-lb. DBs

Post rounds completed to comments.
Compare to 131226.

DG Workout


A New York Times article published in the 1990s encapsulated the fat-related hysteria of the day by recommending buttered movie popcorn come with a life insurance add-on. Meanwhile, Dr. Robert Atkins, creator of the Atkins diet, was touting a low-carb diet high in fat and ruffling more than a few feathers along the way. When Atkins died in 2003, his detractors were quick to blame his diet, even if that meant distorting the facts and breaching several codes of ethics.

Read MoreThe Death of Dr. Atkins

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