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Workout of the Day



3 rounds for time of:
30 wall-ball shots
30 sumo deadlift high pulls
30 box jumps
30 push presses
30-cal. row
30 push-ups
10 body-weight back squats

♀ 14-lb. ball, 55-lb. SDHP and press, 16-in. box
♂ 20-lb. ball, 75-lb. SDHP and press, 20-in. box

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Florida Enacts Occupational Freedom and Opportunity Act


In a significant victory for CrossFit affiliates and trainers, on June 30, 2020, Florida Governor Ron DeSantis signed the Occupational Freedom and Opportunity Act (HB 1193), permitting CrossFit trainers across the state to provide nutrition guidance to their members and clients. Previously, Florida law only permitted dietitians and other select licensed professionals to provide nutrition recommendations to their clients. CrossFit, Inc. has been actively engaged with this specific issue on behalf of its Florida affiliates and trainers and commends the state legislature and governor for this much-needed action.

Read MoreFlorida Enacts Occupational Freedom and Opportunity Act