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I'm in the Super Geezer age group and would love to have a group like this.  IOn my current box, there ar eonyl one or two geezers of which I am the geezerest.

The video was great it. I started 3 years ago at 61 with my son to get him ready for his wedding. i'm still going he stopped does that qualify me for a geezer shirt?

Yes, this is wonderful. Congratulation Coach B, you is our inspiration! Thanks

My box did Murph yesterday since we weren't together for Memorial Day. I'm thankful for the rest today...

Awesome, Coach B. I hope you are keeping well.

Best thing I have seen in a long time.

Nice!

This is truly what it is all about. 

I am of the age group and workout in a community of women and men who are in this group.  I aspire to have a garage gym too where friends and neighbors can come to workout and hangout. You have something very special, Mike. Enjoy every moment!

Hey Coach,
I need one of those shirts!
In 8 months I'll be hitting Geezer status!
Thanks!

This video is priceless. You have the right person with Mike. Those in their second half of life need all the motivation they can get. Thank you.

Workout Structure: 

First day was followed “For Time” template. This exercise was a single modality that included 3 high distance run and row from metabolic conditioning modality. The training purpose was to improve the cardiorespiratory endurance. Moreover, the aerobic system was the dominant energy pathway in this program.

Second day was followed “For Time” template. This hero WOD was a triplet modality that included 3 high reps moderate weightlifting, 3 high reps low skill gymnastics and 1 high distance rowing. The training purpose was to improve the stamina and increase the fatigue capacity. In this WOD, athletes learn how to control the fatigue and continue the reps for break the records despite being tired. Stamina and cardiorespiratory played the major role in this WOD. Moreover, the aerobic system was the dominant energy pathway in this program.

Third day was followed “AMRAP” template. This WOD was a couplet modality that combined of a core exercise from gymnastic modality and 2 moderate weightlifting. The training purpose was to improve the stamina and strength. Furthermore, this WOD improved the hip power because 2 first movements challenge the hip and need full hip extension. Stamina, strength and cardiorespiratory played the major role in this WOD. Moreover, the aerobic system was the dominant energy pathway in this program.

Conclusion
In this cycle:
The combinations of M; WGM and WG have been used, respectively.
All 3 programs were the hero WODs.
Finally, after 71 days (since 200422), a triplet modality WOD was released in 200703.

As can be seen, only aerobic system was challenge as the dominant energy pathway. Moreover, the cardiorespiratory, stamina and strength were involved in this circle of programming. Also, power is latent in the nature of these programs.
As a final note, “For Time” and “AMRAP” templates were used for programming in this cycle.

You can see other analysis in my instagram page.
Enjoy your rest day and recover your physical and mental dimensions

I’m thankful for rest days.