“It’s not about setting out the perfect template or the perfect program ‘cause it doesn’t really exist. There (are) lots of really good ways to approach (programming).”
From Sept. 11-25, CrossFit’s Competition Director Adrian Bozman took over the workouts on CrossFit.com.
In today’s video, Boz takes a deep dive into the programming over the last two weeks, and offers tips and ideas for anyone interested in learning more.
View CrossFit workouts here.