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Hero Workout
Small
RX'D Workout
3 rounds for time of:
Row 1,000 meters
50 burpees
50 box jumps
Run 800 meters
Row 1,000 meters
50 burpees
50 box jumps
Run 800 meters
♀ 20-inch box
♂ 24-inch box
♂ 24-inch box
About Small
U.S. Army Staff Sgt. Marc Small, 29, of Collegeville, Pennsylvania, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, North Carolina, died on Feb. 12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled grenade launcher and small-arms fire in Faramuz, Afghanistan.
He is survived by his father and stepmother, Murray and Karen; mother and stepfather, Mary and Peter MacFarland; and fiancee, Amanda Charney.