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Hero Workout
Manion
RX'D Workout
7 rounds for time of:
Run 400 meters
29 back squat
Run 400 meters
29 back squat
♀ 95 lb
♂ 135 lb
♂ 135 lb
About Manion

First Lt. Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007, while fighting against an enemy ambush in Anbar Province, Iraq.
He is survived by his father, Colonel Tom; mother, Janet; and sister, Ryan Borek.