workout of the day

Monday 110718


2010 Northwest Regional Event 1

Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders

Chris Spealler 2:39, Chris Stowe 2:58, Chris Martirano 3:51, Ashleigh Moe 4:37 (95lbs).
Post time to comments.

"CrossFit Changed My Life: Patrick James", CrossFit Journal preview video [wmv] [mov]

"Tabata Swimming" with Chris Michelmore and Brian Nabeta - video [wmv] [mov]

Chris Stowe and Chris Martirano on today's WOD - video [wmv] [mov]

"Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice."
-Wayne Dyer