2010 Northwest Regional Event 1
Three rounds for time of:
135 pound Overhead squat, 10 reps
Chris Spealler 2:39, Chris Stowe 2:58, Chris Martirano 3:51, Ashleigh Moe 4:37 (95lbs).
Post time to comments.
"CrossFit Changed My Life: Patrick James", CrossFit Journal preview video [wmv] [mov]
"Tabata Swimming" with Chris Michelmore and Brian Nabeta - video [wmv] [mov]
Chris Stowe and Chris Martirano on today's WOD - video [wmv] [mov]
"Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice."
CrossFit Level 1 Certificate Courses: CrossFit Ann Arbor, CrossFit Reston, CrossFit SS, CrossFit Brisbane, CrossFit Central London.