At a recent CrossFit HQ gathering, nearly 150 staff members tested the upcoming Hope for Refugees workout.
\nVisit the Hope site to donate or learn more about the event. All donations go directly to Doctors Without Borders, who then provide independent, impartial medical humanitarian assistance to the people who need it most.
\n","floatPosition":"floatRight","floatWidth":"floatWidthHalf"}},{"name":"Button","props":{"variant":"primary","children":"DONATE","url":"https://donate.doctorswithoutborders.org/secure/crossfit"}}]},"header":{"brandBarLabelText":"Brand menu","datePicker":{"buttonLabelText":"toggle date picker","monthText":"Month","navLabelText":"workout date picker","showNextMonthLabelText":"Next month","showPreviousMonthLabelText":"Previous month","titleText":"Find A Workout","todayButtonText":"Go to Today","yearText":"Year"},"desktopLogoWidth":"200","findABoxLink":{"url":"/find-a-box","text":"Find a Box"},"mainsiteCtaLink":{"url":"https://www.crossfit.com/map","text":"Find a Gym"},"headerLabelText":"Site navigation","logoLabelText":"Go to home page","logoURI":"https://www.crossfit.com/wp-content/uploads/2018/12/29104438/crossfit-logo.svg","mainMenuLabelText":"Main menu","menuText":"Menu","search":{"submitButtonText":"Go","searchResultsLabelText":"Get search results","searchTitleText":"Search "}},"footer":{"copyrightText":"© 2024 CrossFit, LLC. CrossFit, Fittest on Earth, 3...2...1...Go! CrossFit Games, and Sport of Fitness are trademarks of CrossFit, LLC in the U.S. and/or other countries. All Rights Reserved.","emailOfTheDay":{"descriptionText":"Subscribe to the Email of the Day","emailLabelText":"Subscribe to the Email of the Day","emailMeButtonText":"Subscribe","emailPlaceholderText":"your@email.com","invalidEmailText":"Please enter a valid email address.","submitErrorText":"An error occurred. Please try again later.","successText":"Thanks for signing up. Your first email is on its way!"},"findAGym":{"descriptionText":"Start your fitness journey today and get healthy.","headerText":"Find a gym today!","link":{"text":"Find a gym near you","url":"https://www.crossfit.com/map"}},"image":{"src":{"1536x1536":"https://www.crossfit.com/wp-content/uploads/2018/12/07182511/kettlebell-bg.jpg","1536x1536Height":483,"1536x1536Width":1536,"2048x2048":"https://www.crossfit.com/wp-content/uploads/2018/12/07182511/kettlebell-bg.jpg","2048x2048Height":528,"2048x2048Width":1680,"hero":"https://www.crossfit.com/wp-content/uploads/2018/12/07182511/kettlebell-bg.jpg","heroHeight":503,"heroWidth":1600,"heroLarge":"https://www.crossfit.com/wp-content/uploads/2018/12/07182511/kettlebell-bg.jpg","heroLargeHeight":528,"heroLargeWidth":1680,"large":"https://www.crossfit.com/wp-content/uploads/2018/12/07182511/kettlebell-bg-1024x322.jpg","largeHeight":322,"largeWidth":1024,"medium":"https://www.crossfit.com/wp-content/uploads/2018/12/07182511/kettlebell-bg-768x241.jpg","mediumHeight":241,"mediumWidth":768,"mediumLarge":"https://www.crossfit.com/wp-content/uploads/2018/12/07182511/kettlebell-bg-768x241.jpg","mediumLargeHeight":241,"mediumLargeWidth":768,"small":"https://www.crossfit.com/wp-content/uploads/2018/12/07182511/kettlebell-bg-300x94.jpg","smallHeight":94,"smallWidth":300,"thumbnail":"https://www.crossfit.com/wp-content/uploads/2018/12/07182511/kettlebell-bg-150x150.jpg","thumbnailHeight":150,"thumbnailWidth":150}},"legalLabelText":"Legal Links"},"menus":{"needsFetched":false,"header":{"desktopLinks":[{"below":[{"id":93961,"parent":"93960","target":"_self","text":"What is CrossFit?","url":"/what-is-crossfit"},{"id":93962,"parent":"93960","target":"_self","text":"Find a Gym","url":"/map"}],"id":93960,"parent":"0","target":"_self","text":"Getting Started","url":"/what-is-crossfit"},{"below":[{"id":93964,"parent":"93963","target":"_self","text":"About","url":"/education/about"},{"id":93965,"parent":"93963","target":"_self","text":"Explore Courses","url":"/education/explore-courses"},{"id":93966,"parent":"93963","target":"_self","text":"Find Your Path","url":"/education/find-your-path/"},{"id":93967,"parent":"93963","target":"_self","text":"Resources","url":"/education/resources"}],"id":93963,"parent":"0","target":"_self","text":"Courses","url":"/education/about"},{"below":[{"id":95951,"parent":"93968","target":"_self","text":"Workout of the Day","url":"/wod"},{"id":93969,"parent":"93968","target":"_self","text":"Explore Workouts","url":"https://www.crossfit.com/workout"},{"id":101892,"parent":"93968","target":"_self","text":"Hero Workouts","url":"https://www.crossfit.com/heroes/"},{"id":93970,"parent":"93968","target":"_self","text":"Movements","url":"/essentials/movements/"}],"id":93968,"parent":"0","target":"_self","text":"Workouts","url":"https://www.crossfit.com/workout"},{"id":93971,"parent":"0","target":"_self","text":"Learn","url":"/media"},{"id":93972,"parent":"0","target":"_blank","text":"Games","url":"https://games.crossfit.com"},{"id":98863,"parent":"0","target":"_self","text":"Open A Gym","url":"https://www.crossfit.com/open-crossfit-gym/"}],"mobileLinks":[{"text":"Open a CrossFit Gym"},{"text":"Browse","links":[{"below":[{"id":93961,"parent":"93960","target":"_self","text":"What is CrossFit?","url":"/what-is-crossfit"},{"id":93962,"parent":"93960","target":"_self","text":"Find a Gym","url":"/map"}],"id":93960,"parent":"0","target":"_self","text":"Getting Started","url":"/what-is-crossfit"},{"below":[{"id":93964,"parent":"93963","target":"_self","text":"About","url":"/education/about"},{"id":93965,"parent":"93963","target":"_self","text":"Explore Courses","url":"/education/explore-courses"},{"id":93966,"parent":"93963","target":"_self","text":"Find Your Path","url":"/education/find-your-path/"},{"id":93967,"parent":"93963","target":"_self","text":"Resources","url":"/education/resources"}],"id":93963,"parent":"0","target":"_self","text":"Courses","url":"/education/about"},{"below":[{"id":95951,"parent":"93968","target":"_self","text":"Workout of the Day","url":"/wod"},{"id":93969,"parent":"93968","target":"_self","text":"Explore Workouts","url":"https://www.crossfit.com/workout"},{"id":101892,"parent":"93968","target":"_self","text":"Hero Workouts","url":"https://www.crossfit.com/heroes/"},{"id":93970,"parent":"93968","target":"_self","text":"Movements","url":"/essentials/movements/"}],"id":93968,"parent":"0","target":"_self","text":"Workouts","url":"https://www.crossfit.com/workout"},{"id":93971,"parent":"0","target":"_self","text":"Learn","url":"/media"},{"id":93972,"parent":"0","target":"_blank","text":"Games","url":"https://games.crossfit.com"},{"id":98863,"parent":"0","target":"_self","text":"Open A Gym","url":"https://www.crossfit.com/open-crossfit-gym/"}]}],"brandLinks":[{"id":93974,"parent":"0","target":"_self","text":"Open a CrossFit Gym","url":"/open-crossfit-gym"}],"loggedInMenu":[{"id":72863,"parent":"0","target":"_self","text":"Manage Account","url":"https://www.crossfit.com/dashboard"},{"id":72864,"parent":"0","target":"_self","text":"Competition Dashboard","url":"https://games.crossfit.com/manage-competition/athlete"}]},"footer":{"mainLinks":[{"below":[{"id":9764,"parent":"511","target":"_self","text":"What Is CrossFit?","url":"/what-is-crossfit"},{"id":9765,"parent":"511","target":"_self","text":"Get Started","url":"/get-started"},{"id":45861,"parent":"511","target":"_self","text":"Workouts","url":"/workout/"},{"id":45862,"parent":"511","target":"_self","text":"Movements","url":"/essentials/movements"},{"id":1741,"parent":"511","target":"_self","text":"FAQ","url":"/faq"},{"id":90183,"parent":"511","target":"_self","text":"Help Center","url":"https://crossfit.my.site.com/Support/s/"},{"id":45103,"parent":"511","target":"_self","text":"Careers","url":"/careers/"}],"id":511,"parent":"0","target":"_self","text":"About CrossFit","url":"#"},{"below":[{"id":45864,"parent":"45863","target":"_self","text":"Courses Near You","url":"/courses-near-you/"},{"id":45865,"parent":"45863","target":"_self","text":"Certificate Courses","url":"/certificate-courses/"},{"id":45866,"parent":"45863","target":"_self","text":"Certifications","url":"/certifications/"},{"id":45868,"parent":"45863","target":"_self","text":"Online Courses","url":"https://www.crossfit.com/online-courses"}],"id":45863,"parent":"0","target":"_self","text":"Education","url":"#"},{"below":[{"id":45870,"parent":"45871","target":"_self","text":"Open a CrossFit Gym","url":"/open-crossfit-gym"},{"id":45884,"parent":"45871","target":"_self","text":"Field Leaders","url":"/field-leaders"},{"id":90935,"parent":"45871","target":"_self","text":"Global Mentor Program","url":"/global-mentor-program/"},{"id":93982,"parent":"45871","target":"_self","text":"Affiliate Portal","url":"https://affiliate.crossfit.com/tools/"}],"id":45871,"parent":"0","target":"_self","text":"Affiliates","url":"#"},{"below":[{"id":16638,"parent":"45875","target":"_self","text":"Find a Trainer","url":"https://trainerdirectory.crossfit.com/"},{"id":45876,"parent":"45875","target":"_self","text":"Scholarship Program","url":"/scholarship-program-inquiry"},{"id":45877,"parent":"45875","target":"_self","text":"Foundation","url":"/foundation"},{"id":45878,"parent":"45875","target":"_self","text":"Local News","url":"/news"}],"id":45875,"parent":"0","target":"_self","text":"Community","url":"#"},{"below":[{"id":45881,"parent":"45879","target":"_self","text":"About the Games","url":"https://games.crossfit.com/"},{"id":45880,"parent":"45879","target":"_self","text":"Leaderboard","url":"https://games.crossfit.com/leaderboard/games/2022?division=2"},{"id":45882,"parent":"45879","target":"_self","text":"Schedule","url":"https://games.crossfit.com/games/schedule?_ga=2.142929340.802559833.1690817966-401013740.1685640771"},{"id":91727,"parent":"45879","target":"_self","text":"Workouts","url":"https://games.crossfit.com/workouts/games/2023"}],"id":45879,"parent":"0","target":"_self","text":"The CrossFit Games","url":"#"}],"brandLinks":[],"socialLinks":[{"id":66715,"parent":"0","target":"_self","text":"facebook","url":"https://www.facebook.com/crossfit"},{"id":66716,"parent":"0","target":"_self","text":"twitter","url":"https://twitter.com/CrossFit"},{"id":66717,"parent":"0","target":"_self","text":"instagram","url":"https://www.instagram.com/crossfit/"},{"id":66718,"parent":"0","target":"_self","text":"youtube","url":"https://www.youtube.com/channel/UCtcQ6TPwXAYgZ1Mcl3M1vng"}],"contactLinks":[{"id":531,"target":"_self","text":"Careers","url":"https://www.crossfit.com/jobs"},{"id":532,"target":"_self","text":"Contact Us","url":"https://www.crossfit.com/contact-us"}],"legalLinks":[{"id":533,"parent":"0","target":"_self","text":"Terms & Conditions","url":"https://www.crossfit.com/terms-and-conditions"},{"id":534,"parent":"0","target":"_self","text":"Privacy Policy","url":"https://www.crossfit.com/privacy-policy"},{"id":10717,"parent":"0","target":"_self","text":"Cookie Policy","url":"https://www.crossfit.com/cookie-policy"},{"id":57312,"parent":"0","target":"_self","text":"Disclaimer","url":"https://www.crossfit.com/disclaimer"},{"id":10883,"parent":"0","target":"_self","text":"Contact Us","url":"https://www.crossfit.com/contact-us"},{"id":45883,"parent":"0","target":"_self","text":"Report IP Theft","url":"https://www.crossfit.com/iptheft"}]}},"user":{},"coachCertifications":{}}CrossFit | Hope for Refugees Workout Demo
At a recent CrossFit HQ gathering, nearly 150 staff members tested the upcoming Hope for Refugees workout.
Visit the Hope site to donate or learn more about the event. All donations go directly to Doctors Without Borders, who then provide independent, impartial medical humanitarian assistance to the people who need it most.
Hope for Refugees Workout Demo