At-Home Workout: Household Cleans and Squats

Strict C2B pull up (adaptado remada com barra total 75lbs) 7 REP
Strict pull up (adaptado para peito na barra) 5 REP
Kipping C2B (adaptado para pulo na caixa com balanço passando o queijo acima da barra) 13rep

I love this new format.  I'm impressed with the gentlemans squat.  Kudos to him and his coach. 

I'm a little concerned about twisting to one side only. Shouldn't you at least alternate (i.e. stand on the other side of the fridge?)

I like the retro kitchen.. :-)