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July 25, 2019

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Workout of the day


3 times through with a continuously running clock, do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute, continuing as long as you are able.

Begin with strict chest-to-bar pull-ups. Once you fail, start over with strict chin-over-bar pull-ups. Once you fail, start over with kipping chest-to-bar pull-ups.

Use as many sets each minute as needed.

Post reps completed for each segment.

At-Home Workout

at home workout

Household cleans, squats


"The US Department of Agriculture, along with the agency that is now called Health and Human Services, first released a set of national dietary guidelines back in 1980. That 20-page booklet trained its focus primarily on three health villains: fat, saturated fat, and cholesterol. Recently, research has come out strongly in support of dietary fat and cholesterol as benign, rather than harmful, additions to [a] person's diet. Saturated fat seems poised for a similar pardon. 'The science that these guidelines were based on was wrong,' [said] Robert Lustig, a neuro-endocrinologist at the University of California, San Francisco. In particular, the idea that cutting fat from a person's diet would offer some health benefit was never backed by hard evidence."

Read the article We’re All Guinea Pigs in a Failed Decades-Long Diet Experiment

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