With proper preparation and engagement, you'll leave the course with the knowledge and confidence to take the next step in your CrossFit nutrition journey, whether that's fueling your own training or guiding the athletes you coach.
Build Your Nutrition Foundation
Applied Nutrition
In Person
$350 USD
7 CEU
If you want to move better, feel stronger, and eat in a way that supports both your workouts and your long-term health, or you want to help others do it, this course is for you.
OVERVIEW
Nutrition is the foundation of health and performance in CrossFit training, yet many athletes struggle to align their diet with their training, and many coaches struggle to guide them through it. Applied Nutrition is a one-day, in-person course designed to cut through the confusion and provide practical, evidence-based strategies to fuel workouts, support longevity, and optimize overall well-being, whether you’re building the plan for yourself or helping someone else build theirs.
Whether you’re new to CrossFit, a seasoned athlete, or a coach looking to better support your members, this course simplifies nutrition and makes it accessible, actionable, and effective. With no prerequisites required, the day is packed with interactive lectures, hands-on activities, and real-world applications. Athletes walk away with the tools to build sustainable, performance-driven eating habits. Coaches walk away with a practical framework for helping others do the same.
What You’ll Learn
- The CrossFit Definition of Health – Understand how nutrition plays a role in work capacity, aging, and longevity through simple, measurable tests you can apply to yourself or use with your athletes.
- Macronutrients and Food Quality – Learn to identify real food vs. ultra-processed food and break down nutrition labels like a pro.
- Debunking Nutrition Myths – Cut through misinformation and understand how to evaluate diet trends, news headlines, and influencer claims, so you’re equipped to answer your own questions or the ones your athletes bring you.
- Weighing and Measuring Made Simple – Master portion control and tracking tools without the overwhelm.
- Real-World Meal Planning – Construct balanced, performance-driven meals based on personal goals and lifestyle, and learn how to help others do the same.
Why This Course?
CrossFit’s nutrition methodology is not just about performance; it’s about lifelong health. As the diet industry shifts from trend to click-bait trend, this course recenters nutrition on longevity, vitality, and functional fitness.
If you want to move better, feel stronger, and eat in a way that supports both your workouts and your long-term health, this course is for you. If you’re a coach who wants to give your athletes more than a generic macro breakdown, this course is for you too. Join us and take control of nutrition, for yourself or the athletes counting on you, one meal at a time.
📅 Spots are limited — reserve yours today and dial in your nutrition for a lifetime!
PROGRAM APPLICATION
This one-day nutrition workshop offers a practical and accessible approach to understanding nutrition, equipping athletes and coaches alike with the skills needed to align dietary habits, their own or their athletes', with CrossFit's definition of health: work capacity across broad time and modal domains across the years of life.
CUSTOMIZATION
This workshop is a blend of lectures, discussions, and practical breakouts. You'll gain foundational knowledge of nutrition and food, an introduction to nutrition science, tools for constructing a healthy diet, and strategies for meal planning based on your lifestyle, or, if you're coaching, the tools to help build that plan for the athletes you support.
INSTRUCTION
You'll spend the day with our resident nutritionist, CrossFit Seminar Staff trainer, Certified CrossFit Level 4 Coach, and 17-year affiliate owner Jocelyn Rylee. Rylee has helped thousands of people of all ages, and the coaches who train them, dial in their nutrition and perform better in every area of their lives.
