Rest Day

Did You Know the 2027 CrossFit Open Begins in 103 Days?

That’s nearly four months to close the gap on the movements that frequently show up in Open workouts year after year, including pull-ups, chest-to-bar pull-ups, toes-to-bars, muscle-ups, double-unders, box jumps, and handstand push-ups. Start by testing yourself to find your weaknesses, then pick one movement and practice it consistently, even for just 10 minutes a day. Every step in a progression builds strength and skill, so you’ll be better prepared whether or not that particular movement shows up.

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