Rest Day
No Sugar: The Two Words That Matter Most (Part 1 of 3)
In 2002, CrossFit condensed its nutrition prescription into 14 words, ending with “no sugar.” Learn why your body has no requirement for added sugar, how modern food processing changed how much of it we eat and how fast, and where it goes once it’s absorbed.
Find a gym near you:
View the CrossFit map
Comments on 261029
4 Comments
For time:
300 Double-unders
– Every minute, starting at :00, perform 2 Rope Climbs,15 ft.
Rx 4:58
*Unbroken 60 Double-under each minute!
10-12 bench press at 185 (100 total)
5:00 cycle bike
Your digital assets, identities, communications, and business deserve protection. MUYERN TRUST provides professional cybersecurity services, including consulting, digital forensics, incident response, blockchain investigations, cloud security, and security audits. We help clients identify risks, strengthen defenses, and investigate incidents. Through technical expertise, confidentiality, and ethical standards, we support digital resilience. Protect what matters. [www.muyerntrust.com] today.