4 rounds for time of:
25 deadlifts
25 push-ups
♀ 125-lb barbell
♂ 185-lb barbell
Post your time to the comments.
Stimulus and Strategy:
Today's workout is a classic combination of lower-body pull and upper-body push, with a rep scheme and volume designed to challenge muscular endurance. Choose a moderate deadlift load — one that lets you complete your reps in 1:30 or less per round. A good gauge is a load you can perform your first 25 reps with unbroken, or with one very short strategic break.
As fatigue sets in, break the reps on both movements into sets that let you keep moving with short breaks — 10/8/7 or 8/7/5/5 are good rep schemes to consider. Aim to finish your push-ups in under 90 seconds. Think small sets with planned rest to stay consistent.
Intermediate option:
4 rounds for time of:
25 deadlifts
15 push-ups
♀ 95-lb barbell
♂ 135-lb barbell
Beginner option:
4 rounds for time of:
15 deadlifts
10 hand-elevated push-ups
♀ 35-lb barbell
♂ 45-lb barbell
Resources:
The Deadlift
The Push-Up
The Elevated Push-Up
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Comments on 261017
88 Comments
15:01
25 deadlift 135#
15 push ups
4 rounds
RND 1: #65 11th dwn on rack
RND 2-4: 75# 13th dwn on rack
Rx 7:10
*Quick Sets of 5 for Deadlifts and Push-ups!
**Fun back and forth; pull and push couplet!
Yup, checks out. What did Chance say...D-Wreck!
Scaled
155 for DLs, otherwise Rx
10:02
Not unhappy with this but it felt like I was moving a bit faster at the time. I briefly considered trying Rx but 100 reps at 185 might have been a bit much for the knees after Nancy yesterday.
Rx
70kg barbell - round 1 unbroken, rounds 3-4 split 10/8/7
Press-up needs work, too much chest to floor-chillin
no timer, steady speed - probs like 3min (15)
Then Heavy DL's
7 - 120kg
5 - 140kg
3 - 150kg
weight gone down. not good, hope its from the pre-lifting exertion
Rx 16:30
Did trap bar
12:15 at 7 points.
26 alternating cross body KB DL for DL.
15 chest to ground pushups.
Wanted to change it up a bit, 53lb KB, didn’t go for speed, just steady, good reps.
Intermediate
9:17 Male Rx
11:59 RX
9:48 @ 135-lbs
61 Kg
25 DEADLIFT
15 PUSHUPS
14:44
RX+ Just lol
4RfT
25 Deadlifts @85kg
25 Push-ups
10:10sec
Rx 95# deadlift; 15 pushups
11:21
beginner 6:49.47
31M
4 rounds:
7:16
9:24 RX
5s on deadlifts
5/5/5/4/3/3 on push ups
Pump city!
16:00 Rx (185 lb)
8:46 -
185 with dips instead of pushups
that's a lot of dips!
Rx rep scheme, 145# DL
11:53
DL 25-15/10-15/10-15/10 reps
PU 15/10-15/10-15/10-15/5/5 reps
64/5’8”/162
This is a cousin to one of my first CF workouts in 2007ish, 10 RFT of 15 DL (135#), 15 push-ups.
Great job on this!
95 lb 25 reps DL
15 Knee Push ups
DL: 135lbx25
Push-up; 25
9:27
In the grand tradition of DBD (where is Dave???🤔) I am FBF (Fell behind Favo) & did Nancy this morning: posted there, then this @4RFT 25 Rx DL (F) & 25 elevated push ups (Wes) 9:42. Mild head cold & maybe a touch of tattoo flu (iykyk) so not 100%.
Nancy, then this? NBF*. And that’s an impressive time, Wes notwithstanding. You’re a beast, madam.
* Nobody but Favo.
Big Guy throwing down again! Like Jim said, you're a beast, madam!
4 rounds
25 air squats
15 pushups
Beginner option:
7:14
135 lbs deadlifts
Quick @ that weight Charles, nice!
Rx 9:49
Rx
9:59
I'm not built for morning workouts, could have gone faster
That seems pretty fast to me!
What Favo said. You hide your anti-morning-ness well.
Well done!
14:15 rx
Flying!
Dang, that's fast!
145lbs DL
25 dumbbell deadlift 140#
25 pushups mixed in a few ring pushups in rounds 1,3,4
Nice, mixing in the ring work.
rx/8:22
Happy with how the pushups held up, 5s until halfway thru 3rd round
I was sick all last week. This hurt lot
-25 DB deadlifts ((2) 35 lb DB’s)
-25 flat bench ((2) 35 lb DB’s)
10:42
*easier on the lower back
——————
Every 2’ for 3x:
-10 back extensions
-10 around the worlds each way (15 lb plate)
Deadlift: 45kg (99 pounds) x 25
Pushups: 25
Time: 11:29
9:17
8:23
before that 45' workout:
buy in (500m row, 500m run) x2
then 5 rounds of
- 20 mb sit-up 9kg
- 10 devil press 2x15kg
- 20 russian swings 28kg
- 100m farmers carry 2x28kg
buy-out (500m row, 500m run) x2
m42/Bw: 63kg
25 push up
12minutes
14:03 rx
15:03
15:03
- 25 deadlifts at 70kg
-25 knee push ups
13:50
Intermediate
9.06min
did back squats substitute, 115 #
7:32
this has got to be a nasty sprint otherwise?