20 rounds for time of:
21 double-unders
7 burpees
At 0:00 and 10:00, complete a 500-meter row.
Post time to comments.
Stimulus and Strategy:
Today's workout is a higher-volume couplet with rowing intervals built in. Complete 20 rounds as quickly as possible, starting with a 500-meter row, then rowing again at the 10-minute mark. Choose jump rope and burpee options that let you complete most rounds in about a minute or less. The rower is strategically placed to be both annoying and to slow you down, so pick a distance that lets you finish each row in 2:30 or faster. Push the pace from the start and get after it.
Intermediate option:
20 rounds for time of:
10 double-unders
5 burpees
At 0:00 and 10:00, complete a 500-meter row.
Beginner option:
20 rounds for time of:
15 single-unders
3 burpees
At 0:00 and 10:00, complete a 300-meter row.
Resources:
The Double-Under
The Burpee
Rowing
The Single-Under
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Comments on 261013
47 Comments
Beginner option:13:10
500m Row subbed with 400m Run
27:24
M 56/210/6’
Scaled double unders to 15 and 5 burpees.
21:14.
M34/205/6'
19:49 RX
26:31 intermedio
20RFT: 30 KBS 35#, 7 FavoBurpesques: "fall" forward elevated full depth p/u step in OH clap @0:00 & 10:00 500m row: 23:41
M/41/210
did intermediate for 12 rds, switched to beginner for last 8 rds.
24:47
M/41/210
did intermediate for 12 rds, switched to beginner for last 8 rds.
0:00 & 10:00 500m run
20 rds
42 single unders
7 burpee
male 40
:46-1:16 dubs/ Bps
20 rounds w/ 2- 500m rows
500m row 2:05
5 rounds:
30 single unders
7 burpees
500m row 2:00
15 rounds:
30 single unders
5 burpees
What a grind. 😂
Intermediate - 25:04
-20 lateral line hops
-5 burpees
*starting at 0:00 and at 10:00 do 30 pulls on row
15:15
——————
Every 2’ for 3x:
-10 preacher curls each arm (20 lb DB)
-10 oblique crunches each side (35 lb DB)
1 mile Elliptical Warm Up
.5 Mile Elliptical at 0 and 10 min
Total of 7 rounds of 40 Single Unders and 5 Burpees
22:51
19:37
21 single under
7 burpee
O:00 row
10:00 row
32:25 row (punishment for not finishingg before 30) lol
16:01
Beginner+ (no rower, swapped with300m run, 3 burpees, 10 DU)
10 rds
Scaled halfway
15 skips
7 rds
DNF - happy about DUs, was able to do one or two unbroken sets of 10
M/42/185
39:26
Rx
20'25"
27:48
Immediately after 261012, Rx 23:07