3 rounds for time of:
50 lunges
200-meter dumbbell farmers carry
♀ 50-lb dumbbells
♂ 70-lb dumbbells
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Stimulus and Strategy:
Today's workout combines a relatively high volume of lunges alongside a significant volume of farmers carries with a challenging weight. Shoot to finish each round of lunges and farmers carries in 4 minutes or faster. Scale the lunge volume as needed to allow you to hang on for big sets with minimal rest. Choose a load and/or distance that allows you to complete nearly half of the distance before needing a break to let your grip recover.
Intermediate option:
3 rounds for time of:
50 lunges
200-meter dumbbell farmers carry
♀ 35-lb dumbbells
♂ 50-lb dumbbells
Beginner option:
3 rounds for time of:
15 lunges
100-meter dumbbell farmers carry
♀ 15-lb dumbbells
♂ 25-lb dumbbells
Resources:
The Walking Lunge
The Reverse Lunge
The Dumbbell Farmers Carry
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Comments on 261007
3 Comments
It’s so annoying when we have to figure out the work out that someone else wrote it, why does not clarify body weight lunges or with Dumbbells? Single or doubles? 🤯
I’m gonna assume that we are not holding the DBs for the lunges if we are looking 4 minute rounds. Although I know some of yall maniacs will do weighted lunges lol.
I read this as 50 weighted lunges with 70
lb DBs. But I agree, 4 minute rounds with that kind of loading is savage.