Olympic Total

Snatch 1-1-1-1-1 reps
Clean and jerk 1-1-1-1-1 reps

Compare to 260105 (snatch) and 240205 (clean and jerk).

Post loads to comments.

Stimulus and Strategy:
Today, we're testing an Olympic total. The goal is to find a heavy lift for both the snatch and the clean and jerk. Keep in mind that heavy is relative to each athlete — look back at your most recent lifts to gauge where to start and set a general goal for the day. Aim to increase the load with each attempt, and rest at least 2-3 minutes between lifts. Don't rush. After the snatch, deload and take several lighter lifts on the clean and jerk before working back up to heavy loads.

Intermediate option:
Same as Rx'd.

Beginner option:
Snatch 3-3-3-3-3 reps
Clean and jerk 3-3-3-3-3 reps

Resources:
The Snatch
The Clean and Jerk

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