Rest Day
Ring Training Part 3: Building Toward the Muscle-Up
The muscle-up requires four things at once: pulling strength, pressing strength, false-grip control, and timing. Miss one, and the rep falls apart. Part 3 of our ring series breaks down the progression that gets you there, plus the faults that stall most athletes before they ever get over the rings.
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57 yo M/ 5'9"/ 145 lbs
recent burpee/box jump-over WOD
as Rx'ed
22 shuttle box jump-overs after completing burpees
4 rounds (15:33)
60 walking lunges
15 strict ring dips