Rest Day

Optimal Nutrition: The Goalpost Doesn’t Move

Everyone's got an opinion on food. Ours hasn't changed in 25 years, because it works. Food quality and quantity. Activity levels. Strategies that hold up for everyday athletes, elite competitors, and anyone managing chronic disease. This episode digs into all of it. No trends. No gimmicks. Just what the science and hundreds of thousands of CrossFit athletes have proven. And if you want to learn even more about how to dial in your nutrition or help others do the same, check out our Applied Nutrition courses near you.

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