Complete as many reps as possible in 12 minutes of:
2 wall walks
2 legless rope climbs
Add 1 wall walk every round.
Post reps to comments.
Stimulus and Strategy:
Today, we have a gymnastics couplet with legless rope climbs and ascending wall walks.
Shoot to complete sets of 2 wall walks in 45 seconds or faster; scale the range of motion up the wall as needed, but the goal is to get inverted today. Rope climbs should be done in under 1 minute — scale by using your legs, reducing the range of motion, or substituting pull-to-stands. If you can, give the legless rope climbs a try, even if you can't get all the way to the top.
Intermediate option:
Complete as many reps as possible in 12 minutes of:
2 wall walks
2 rope climbs
Add 1 wall walk every round.
Beginner option:
Complete as many reps as possible in 12 minutes of:
2 inchworm + push-ups
2 pull-to-stands
Add 1 inchworm + push-up every round.
Resources:
The Wall Walk
The Legless Rope Climb
The Rope Climb (Basket)
The Rope Climb (Wrapping)
The Inchworm + Push-Up
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Comments on 260912
64 Comments
Scaled to 1 leg less rope climb to 10’
5 +6
Rx 5 rounds+7 ww
performed immediately after 260911 and 260909
Rx-ish, 12’ max ceiling height… 5+ 7 legless (=37 reps)
Wow, that's a tough trio! Great work catching up!
Calling it Intermediate'ish
Subbed 4 KTC + Commando pull-up combos per RC and they had to be UB to count, otherwise as listed
5rds + 4 WW
Finished 6th round after because of BG
Shoulders, elbows and core were feeling rough and already a little fatigued from the work in Kabul 13 yesterday making the WWs and RC subs a little extra spicy. Couldn't leave Favo alone in finishing the last round.
Nice effort. Especially like your UB rule, as KTC+commando pull-ups gets the grip, too.
Yay! Thank you for the round finishing solidarity! Also, amazing job. Those commando pull ups are tough enough + adding KTC! Perfect sub.
That's strong!
That's strong!
Oops. Misfire.
Since no good wall walk wall, and no rope...
Deficit (3.5") deadlift 5-5-5-5-5
215-235-235-245-245#
Bench press 5-5-5-5-5-5
125-130-135-140-145(3)-140#(4)
Had at least 5# left in me for the deads, but better to not get too enthusiastic! Last 5 rep DDL was Dec 2024, at 235#
63/5'8"/163
Way to go, Jim!
Heavy on those DLs! Great work put in overall!
22 wall walks
10 floor to standing + rope pull up
subbed 5 strict L pull-ups = 1 legless rope climb
6 rounds (round of 7) + 7 wall walks
= 34 wall walks + 60 L pull-ups
= 94 total reps (converts to 34+12 = 46)
Well done! Also, is that algebra? 😆
rx
22 reps
Amrap 12
2 wall walks
2 sets 5 strict ring pull ups. Unbroken sets of 5.
Add 1 wall walk every round.
5 rounds (6 wall walks) plus 4 wall walks.
Done in socks so the door isn’t marked up.
Round times
R1 | 01:16 |
R2 | 01:45 | +29 s
R3 | 02:13 | +28 s
R4 | 02:34 | +21 s
R5 | 03:08 | +34 s
Ø 02:11
Time left over: 01:04
Well done, BB!
Nice job! Bonus points for keeping the door unscathed!
7 rounds 1 rep
Scaled knee push-ups. Beginner option:
Complete as many reps as possible in 12 minutes of:
2 inchworm + push-ups
2 pull-to-stands
Add 1 inchworm + push-up every round.
6- rds plus one rep
Nice work!
5+4 10ft rope
Well done!
6r+2
2wall walks
6 strict pull ups
add 1 wall walk every round
got to 7 wall walks and 4 pull ups
2 wall walks
2 pull to stand
3 wall walks
2 pull to stand
3 wall walks + 1 inchworm
2 pull to stand
4 inchworm
No rope
subbed rope climb element with 5 strict pull ups
completed round of 6 wall walks, plus 4 wall walks
Did a 9/11 tribute WOD instead
2001m run
11 Box Jumps (30in)
11 Thrusters
11 C2B pullups
11 Power Cleans
11 HSPU
11 KB Swings (53lb)
11 T2B
11 Deadlift
11 Push Jerk
2001m run
135lb bar
42:10
God Bless our troops, our Police and our firefighters. RIP to all from that day.
Bravo, Daniel.
Very well done!
Nice one!
Had a tiny tantrum about what I cannot do at the moment, then sucked it up & subbed:
Elevated inchworms with full push up lengthwise down flat weight bench, stall bars* "climbs" up & down (1 reps) rungs with hands only- standing/feet on lowest rung. This is also called a swedish ladder.
Round of 11 inchworms + 2 climbs
Finished the 12th after, because BG!
And if anyone understands the because, it’s me:).
Been there on scratching my head and being pissed about figuring out subs!
We've all had those tiny tantrums (and will probably continue to)! Always impressed by your gymprov skills, drive and execution!
What James said. Motion is lotion to the body so whatever you do's better than nothing!
The eye still healing ok?
Thanks y'all for your support; you keep me motivated! @Jim, unfortunately, it won't ever really heal, but so far it seems to have stayed mostly the same. Unfortunately, also seems to have come for the other eye (pretty much guaranteed to happen with this sort of thing), albeit less dramatically. Follow up on Monday, so hopefully both stay stable where they are now🤞
🙏🏽 👍🏽
41 reps
Nice job!
5 rounds + 7 reps
51reps
Towel pull-ups work as well. Or a combo of air squats/KTE/commando pull-ups
5 rounds -2 wall walks. Legless up until the last one. I needed my feet for the final touches at the end
Great work & good to "see" you, Jade!