Rest Day
Happy Feet: Rooting Your Foundation and Routine
Before the barbell even loads, your feet are already talking. The stomp, kick, twist, and rock are small rituals, not quirks. They're how your body finds stability before a heavy lift. Jason Watson breaks down the most common setup habits athletes rely on and shows you how to turn yours into a stronger, more consistent foundation.
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Comments on 260823
7 Comments
Cindy Scaled
5 Ring rows
10 PU
15 Air Squat
14+9
Nicely done!
57 yo M/ 5'9"/ 149 lbs
did yesterday's WOD
15:50
L-sits with bent knees
scaled deadlifts to 205 lbs
still on the recovery from a glute hip injury so first time and heaviest I've gone in years.
Back squat 125kg
Strict Press 70kg
Deadlifts 155kg
Total 350kg
Very interesting. Shows that what I thought was a mental way of prepping for a movement has actual movement-specific implications. I see where he's coming from. Tks Jason.