Rest Day
In Part 2 of our response to a viral CrossFit critique, we tackle the toughest claims yet: Olympic lifts are too dangerous to train under fatigue, CrossFit culture looks down on other athletes, and intensity is just about how destroyed you feel afterward. Here's what the critique got wrong, and what CrossFit actually teaches.
Find a gym near you:
View the CrossFit map
Comments on 260816
5 Comments
AMRAP 6
21– 15–9
Bike cal
KBS
Time left: max box jumps
-rest 3 minutes-
AMRAP 6
21-15-9
Bike cal
Box jump over
Time left: max KBS
-rest 3 minutes-
AMRAP 6
21-15-9
KBS
Box jumps
Time left: max bike cal
Score: 14 calories
Daniel
8/16/1972-7/5/1990
For time
50 strict pull ups
1.2k echo bike no arms
21 thrusters @75#
2.4k echo bike no arms
21 thrusters
1.2k bike
50 strict pull ups
Round times
R1 | 05:23 |
R2 | 02:44 | -159 s
R3 | 01:40 | -64 s
R4 | 05:02 | +202 s
R5 | 01:28 | -214 s
R6 | 02:40 | +72 s
R7 | 05:50 | +190 s
Ø 03:32
Time left over: 00:01
Well done, Bob, great tribute!
Tough day. Peace to you, Bob.
Nice way to honor him, Bob!