Rest Day

Setting the Record Straight on CrossFit, Part 1: Why ‘Our Specialty Is Not Specializing’

A well-known strength coach recently posted a list of things he doesn't love about CrossFit and got more than a few of them wrong. In Part 1 of this two-part response, we set the record straight on his claims about endurance athletes, work capacity, isolation exercises, and mixed-modality training, and explain why "our specialty is not specializing" isn't just a slogan; it's the whole point.

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