Power clean 3-3-3-3-3 reps
Compare to 260717.
Post loads to comments.
Stimulus and Strategy:
Today, you'll build to max loads for 5 sets of 3 power cleans. Look back at July 17 to compare your last heavy power clean attempts. Plan to gradually build up in load, starting with a challenging first set of 3 at around 70-75% of your 1-rep max. Rest 3-4 minutes between sets to maximize recovery and preparation for the next set.
Intermediate option:
Same as Rx'd.
Beginner option:
Same as Rx'd.
Resources:
The Power Clean
Find a gym near you:
View the CrossFit map
Comments on 260805
29 Comments
93 x 1
95 x 1
98 fail
115, 120, 120, 125, 125, 120
garage gym. first four were touch-and-go, but gave myself a quick regrip on the fifth set between reps. each third rep was a grind!
205 across all five.
260717 - 185-185-205-210-220-225-225-230
2025 - 205 for all five
2022 - 185-195-205-205-205
45/F/68/147
54/65/75/85/95
-3 power cleans
-1.5’ assault bike
-:30 rest
*145, 155, 155, 155, & 165 lbs
95, 115, 135, 155, 185
125-135-145-155-160(f)
Got 1 at 160. Same as my 1RM in July.
110/120/130/140/150
90
95
97,5
100 KG
3x 70kg
3x 80kg
3x 85kg
2x 90kg
185-185-*135-*135-*135
* right wrist tighten up in front rack. Had to scale back and work mobility and technique.
70-75-80-85-90 kg
155/165/175/185/190
65-72,5-80-85-85 kg
intermediate/43kg