Rest Day
The Smart CrossFit Athlete's Guide To Training Through Soreness
Waking up sore after a hard workout is not a signal to skip the gym. It is a sign your body is adapting, and how you respond determines how fast you recover. Learn when to train through soreness, when to scale, and how to tell the difference between soreness and pain.
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BW Deadlift #135
100m Run Treadmill
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