Rest Day
The Smart CrossFit Athlete's Guide To Training Through Soreness
Waking up sore after a hard workout is not a signal to skip the gym. It is a sign your body is adapting, and how you respond determines how fast you recover. Learn when to train through soreness, when to scale, and how to tell the difference between soreness and pain.
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Comments on 260730
10 Comments
made up 260710 in the garage gym, results there.
20 cal elliptical
35# DB snatches
69 burpees
Rx 55 burpees
56 yo M/ 5'9"/ 146 lbs
Yesterday's WOD
Intermediate scale
55 total burpees
BW Deadlift #135
100m Run Treadmill
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