2019 CrossFit Games Event 8
1-rep-max clean
Compare to 250222.
Post heaviest load lifted to comments.
Stimulus and Strategy:
Today's workout is a classic heavy day. Unlike last week's power clean, today's lift can be any variation of the clean that allows you to lift your heaviest load. Look back to your most recent heavy lift to help gauge this effort. Remember, heavy is relative to each individual and their capacity. Newer athletes should focus on technique and lift only as their form allows.
Intermediate option:
Same as Rx’d.
Beginner option:
Same as Rx’d.
Resources:
The Clean
The Power Clean
2019 CrossFit Games Women’s Clean Ladder
Find a gym near you:
View the CrossFit map
Comments on 260722
35 Comments
45x5 / 75x5 / 105x5 / 135x1 / 155x1 / 165x1 / 175x1 / 185x1
Deadlift instead: 335-345-355-365-375-395-
405should’ve just done 385-395 on the last two, oh well
Cleaned 195 a couple times afterward.
dad(70): 123-128-133-138-143-148-153 (pr)
176cm/lbs/47
155
Did a bunch of cleans yesterday, so I opted for a dotcom WOD from 7/13/2018:
For Time:
-2K row
-run 1 mile
-2K row
-run 1 mile
-2K row
Time: 46:00
Zone 2 training at its finest! Well, more like Zone 3.
Struggling with heavy today, did a few 125-lbs squat cleans and decided not to push for ORM. Did this instead:
5RFT
20 cal row
5 squat cleans @ 105-lbs
13:52
My CF journey these days is less about PRs, if ever it was, & more about working hard & consistently in a way that allows me to (hopefully) lift another day, so: HPC descending ladder @ 65# 10,9,8,7...last rep@ 75#, then ascending @55# 1-10, with just enough pause in between to shake out my wrists & question my choices.
P.S. y'all are beasts in the best way, putting up these big LBs & KGs! 💪
Good work Favo.
Agree about the beasts!
Yesterday's wod also! Great time to the Suspects.
Beginner option: 175- lbs
felt great at 165 failed at 180 and at 170... 😞
5 touch and go:
55 65 75 85
1 rep 95# Failed 2nd attempt
10 more than last week.
100 kg
-every 2’ do 2 squat cleans
-35, 55, 65, 75, 85, 105, 125, 145, 155, & failed 165 lbs
Attempted 275# twice and couldn’t get it.
205 lbs
61kg
62kg👽
215 for a PR