Complete as many reps as possible in 10 minutes of:
3 burpee box jump-overs
3 deadlifts
6 burpee box jump-overs
6 deadlifts
9 burpee box jump-overs
9 deadlifts
Etc.

♀ 155-lb barbell and a 20-inch box
♂ 225-lb barbell and a 24-inch box

Compare to 210820.

Post reps to comments.

Stimulus and Strategy:
Today's workout is an ascending-rep couplet of burpee box jump-overs and deadlifts. Aim to make it into the round of 15, keeping deadlifts unbroken through the round of 9 and maintaining a consistent pace on the burpee box jump-overs. Getting over the box is key to the stimulus — significantly reduce the height or use a step-over before removing the box entirely.

Intermediate option:
Complete as many reps as possible in 10 minutes of:
3 burpee box jump-overs
3 deadlifts
6 burpee box jump-overs
6 deadlifts
9 burpee box jump-overs
9 deadlifts
Etc.

♀ 105-lb barbell and a 20-inch box
♂ 155-lb barbell and a 24-inch box

Beginner option:
Complete as many reps as possible in 10 minutes of:
3 burpee box step-overs
3 deadlifts
6 burpee box step-overs
6 deadlifts
9 burpee box step-overs
9 deadlifts
Etc.

♀ 55-lb barbell and a 12-inch box
♂ 75-lb barbell and a 20-inch box

Resources:
The Burpee Box Jump-Over
The Deadlift
Burpee Box Jump-Over Scaling
Workout Demo From 210820

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