Rest Day
Building the Pull: Inside the Second Morning of a CrossFit Level 1 Seminar
Day Two of the CrossFit Level 1 Certificate Course opens with a room that has already changed, and the deadlift is where it gets tested. The movement you have done your whole life, picking something up off the ground, gets formalized into the single best exercise for protecting your back, while the nutrition lecture reframes the ninety-five percent of your day that training never touches.
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Comments on 260705
5 Comments
Still on a cruise ship…
Bench press x12 reps
10-14-16-18-20-22(10)-20 kg DBs
Then 3 RFT
60m farmers carries, 20 kg DBs
100 single unders
15 back extensions on a Roman chair device
8:29
63/5’8”/165 (at least…too much food!)
4th of July workout: 1776 theme:
Buy-in: 800m run, into 3 rounds of:
7 snatches (95)
4 HSPU
17 burpees
Then, 400m run, into 3 rounds of:
7 C&J (135)
4 BMU
17 box jumps
Cash-out: 76 WBS
Happy 250th Birthday, USA!! May God be merciful to us and allow us to remain another 250 years!
happy July 4th
lov🥳🦾👽