Rest Day
How Two CrossFit Coaches Scale a Week of Workouts
Eric O'Connor and Stephane Rochet walk through a full week of workouts — not as coaches, but as athletes figuring out how to scale for themselves. The result is a practical conversation about training decisions, stimulus preservation, and honest self-assessment.
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45,55,75,95,135,155.
Warm up stretches
- 21 pushups (doing a 30-day challenge)
- 2x core (Pilates Hamstring x20, AbMat x12, Russian Twist x12).
Cardio: 18 minutes