Rest Day
Since 2005, CrossFit has honored fallen service members by dedicating workouts in their names — a tradition that turns sacrifice into something we can feel. New Hero WODs are released each Memorial Day and July 4. Here are the latest:
Locke
Estrada
Leehan
Maloney
Nunez
Drew
Jack's Triangle
Restrepo
Maxim 56
Daniel Ray
Every Hero WOD starts with someone who cared enough to say, "This person deserves to be remembered." If you know a fallen service member who should be honored, submit a nomination. You can also download the complete collection of Hero WODs as a PDF here.
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Comments on 260524
6 Comments
With vest.
Time: 58:43
1 Mile run
10 rounds of:
5 ring rows
10 hand-elevated push-ups
15 air squats
1 Mile run.
With vest.
Time: 58:43
1 Mile run
10 rounds of:
5 ring rows
10 hand-elevated push-ups
15 air squats
1 Mile run.
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Murph
53:23
56 yo M/5'9"/151 lbs
Track Repeats 3x1 mile (400m RI)
7:18, 7:15, 7:17
rest approximately 1 hour then
Murph
49:31
in 20 lb vest
subbed 1 mile rows for runs
hand release pushups
partitioned into 20 sets of 5/10/15 reps