5 sets for load of:
5 shoulder presses + 5 push presses + 5 push jerks
No rest between movements.
Post-Workout Test
As many reps as possible in 1 minute of:
Max push presses at 60%
Post heaviest set and max reps to comments.
Stimulus and Strategy:
Today, you'll take on a fun twist on a heavy day that calls for 15 consecutive reps per set — a total of 75 reps. The 15 reps consist of 5 strict presses, straight into 5 push presses, straight into 5 push jerks. You can rest in the rack or overhead position, but once the bar hits the ground or is reracked, your attempt is over. You do not get to redo any set, so log any missed sets as a failed attempt. Plan to build the load across each set as mechanics and quality allow. Following the lifting session, take a few minutes to rest, add the suggested percentage, based on the workout, to the barbell, and get after the post-workout test.
Intermediate option:
Same as Rx'd.
Post-Workout Test
Same as Rx’d.
Beginner option:
5 sets for load of:
5 shoulder presses + 5 push presses
No rest between movements.
Post-Workout Test
Same as Rx’d.
Resources:
The Shoulder Press
The Push Press
The Push Jerk
Find a gym near you:
View the CrossFit map
Comments on 260522
126 Comments
Phase 1
✅ 95 ✅ 105 ✅ 115 ✅ 125 ❌ 135
- Got 3 strict reps but failed 4th
- Went straight into push press and got 4 but was interrupted… on call at the fire station 🤷♂️
After call finished WOD
Phase 2
85 x 31 reps
56 yo M/ 5'9"/ 149 lbs
75-80-85-90-95 (failed on 4th rep) lbs
1 minute AMRAP 28 reps with 55 lbs
M45
65, 75, 85, 95 (broken at PJ), 100 (broken at PP)
AMRAP in 1 minute
25 push press reps @ 70
no amrap after
15 reps 45# bar
First WOD since 03/02. Strained back. Nursing sore shoulder and wrist. RPE 5
20 reps (40 kg)
34 reps with 25 kg
39 / M / 5'9" / 144lbs
Dumbbells:
30
35
40F (5-5-3)
35F (5-5-2)
30
20lbs x32
18 @ 65#
M/46/5’10”/167#
“Rowing DT:”
-500m row
-4 rounds of DT
-500m row
-3 rounds of DT
-500m row
-2 rounds of DT
-500m row
-1 round of DT
Time: 28:24
If you’re looking for a metabolic destroyer, look no further!
My nemesis 🥴
65/75/85/95/100
17 reps at 65lbs
Finished with upright rows 3x12
RX
115/115/120/120/125
45 reps @ 75lbs
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37 reps @ 60% of 60lbs
F/36/5’1”/114 lbs
33 reps at 80
65# 36 reps
M53/5'11/226#
95-105-105-105-115#
16 reps at 105 for 1 minute.
Oops. I guess it should have been 60% of 115. Ah well.
Rx 75/95/115/135#, failed 145#… then 34 reps @ 95# (70%)
21M
1: 65
2: 70
3: 3 reps w/70
4: DNF
5: DNF
1:00 PP w/60% 1RM
45 for 40 reps
this is only my 3rd CrossFit workout so cut me some slack, I’m working on it
You'll find no judgement here. You showed up and put in the work, that's awesome! Keep it up!
Keep it up! Great work.
Probably started too heavy
M/31/6'6"/260
95lb/115/120/125/130
23 reps@95lb
Stuck with it & hit solid reps @ the end too!
Sorta kinda checked the box today
55-65-75-95-105#
AMRAP: 43 reps at 65#
Elbows and knees were just not good today, but I would likely not have been able to go much higher without failure - maybe 125.
More than checked it & 43 reps is a lot in 1 minute!
1. 115lb
2. 135
3. 145
4. 155
5. 160
Amrap 100#. 26 reps
35 reps at 65lb
20-25-30-35-40
19 reps at 25kg
31 reps
As written but using my 10# steel mace & doing each rep x2, bell to left, then bell right
Test: R:27 reps L:29 reps
Nicely done, BG!
Thanks, Lincoln! @Chris, I have not! I am needing to be super creative to keep this going, so I'm going to look into that!Thanks.
31 reps at 55lbs
95-95-110-100-95
30 reps in 1:00 at 65lbs.
Part 1: 75, 80, 85, 90, 95lbs
Part 2: 15 reps @ 100lb
Part 2 - 17 reps @43 kgs
100 lbs
32 reps, 35 lb DBs
30reps
Rx
Kg->#
88/110/121/132/143
Then
21 reps @ 165# in 1:00
Hulk level!
95/115/125/135/140# Rx
Every 2:30
Phase 1: 60-75-90-105-115 (lbs)
Phase 2: 34 reps
Hell yeah, amigo!
Nice!
55lbs all 5 sets
45# 1 min max- 15
95-115-115-135-135(FAILED REP 13)
15 REPS of 95 in 1min
🤠🤠
Feeling some shoulder stiffness today
max unbroken set = 85lbs
post-WOD @ 52.5lbs = 44 push presses
44 reps…well done!
115, 135, 145, 145, 150
20 reps of 135lbs in 1:00
son(18)
65, 95, 115, 125(f), 125(f)
25 reps of 105lbs in 1:00
Excellent PP number, way heavier than 60% of the highest working weight
Well done!
Max Push press: 25 with 40KG
15kg / 17kg / 19kg / 21kg / 23kg
15kg - 21reps in a minute
35-45-50-55-60
PP60
Reps: 26
65 x 85 x 95(5r) x 90(10r) x 90(8r)
2. 30 reps
32 Reps 65 lbs
Rx 35-37-40-42-45 kgs no rep 🥵
Max 35 pushpress 30kgs
40/45/50/52,5/55kg
30 reps in 1' @33kg
scaled down the load because of meniscus injury
Max 65#
32 push press at 45#
50M
Rx
75-80-85-90-95
22 reps at 75#
Sets: 95, 115, 125 (fail), 115 (12), 95
45-55-65-70-75 (failed after 1 PJ, then finished the set)
29 reps at 45#
Good work!
Solid, Jim!
Well done!
RX
1) 65
2) 85
3) 95
4) 105
5) 115
Post workout: 70Ibs 30 Reps
55lbs
60lhs
65lbs
68lbs
18 reps at 65lbs in 0:60
Finished 9:30 when had to rack on the jerk :(
105 max rep 13
95lbs
105lbs
120lbs
135lbs
41 reps with 85lbs in :60
max rep 30 at 50lbs
rx heavist set 45kg
max push press 25kg 32 reps for 60 seconds
56M
65-75-85-90-95
30 @ 60#
5 sets for load of:
5 shoulder presses + 5 push presses + 5 push jerks
45-50-65-75-95
No rest between movements.
Post-Workout Test
As many reps as possible in 1 minute of:
Max push presses at 60%
65- lbs 38 reps
Post heaviest set and max reps to comments.
completed at the Y. warmed up to 95lbs.
115-120-125 (F-had to reset before 5 PJ's)-125-130
32 reps at 75 lbs.
put a belt on to get through the 125 and 130 after the failure!
Good work James.
Great job!
50/55/60/80/80
1 min @ 50# => 25 reps
35kg,15 reps.
28 reps @42kg
-5 strict presses
-5 push presses
-5 push jerks
*no rest b/t movements
55, 65, 75, 85, & failed at 105 lbs
15 reps at 75 lbs
And 1 min: 20 reps @ 65# push press
60 Kg, 35 reps@36 Kg
20 reps of 85lbs
5 rounds 5 press, 10 push press
65, 75, 85, 95, 105 6 reps
60 sec max rep@ 65 - 30
40# 25 pp reps in 1:00
28 PP @ 85 lbs
50/55/57,5/60/62,5 kg
drop 60kg for 21 reps
45/55/65/70/75
then max push press in 1 min @ 45#
24
m/56/180
Great work, Mike!
Good job!
95-105-110-115-120
35 push press reps @ 75lbs
75, 75, 75, 80, 80#
15 reps - 95#
38 reps @ 27,5 KG
30 rep a 30 kg
25kg/15 27kg/15 29kg/15 27kg/15 25kg/15
29kg/19reps
35 pounds all
15 reps at 15 lbs
95 lbs
26 reps
this was hard 😅
27,5 KG 24 reps
50kg 21 reps
25kg 29 reps
ME 30Kg 25reps
15 - 17.5 - 20 - 22.5 - 25 kg
15 kg bar 42 reps