Deadlift 10-10-7-7-3-3-3 reps
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Stimulus and Strategy:
Today's workout is a classic heavy day. Look back to Jan. 28 to find your last heavy 5-rep deadlift loads and help gauge your target loading today. Plan to lift heavy relative to your capacity. Aim to find challenging sets of 10, 7, and 3, with the set of 3 being your heaviest. Newer athletes and those who struggle to maintain sound mechanics on the deadlift will hold at lighter weights to improve mechanics and consistency before challenging near-maximal loads.
Intermediate option:
Same as Rx'd.
Beginner option:
Same as Rx'd.
Resources:
The Deadlift
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Comments on 260427
193 Comments
Kg 80-90-100-120-130-140-150 (PR 3 RM)
315,345,365,385,395
100-105/110-115/120-125-127kgs no rep 😭
135x10, 185x10, 205x7, 225x7, 245x3, 245x3, 245x3
Correction: 255x3, 255x3, 255x3
120/130 7
140/150 3
160/170 1
Added 15kg each round
10 - 235
7 - 325
7 - 325
3 - 350 no more weight at home
3 - 350
3 - 350
35, 45, 50, 52.5, 65, 62.5x1, 65kg x2
70-80-90-100-105-110-115
225-225-275-275-295-325-330
KG : 70 75 80 85 95 100 105
155
205
235
285
285
285
155
205
235
285
285
285
205lbs
275lbs
315lbs
335lbs
365lbs
385lbs
60kg
60kg
70kg
70kg
80kg
80kg
headache + reverse grip on the 3-3
185-205-245-265-305-325-335
Left hand grip was shit
221
231
271
291
310
330
360
M45
100-100-120-120-140-150-155 kg
M42 10reps: 70kg-80kg-
7reps: 90kg-100kg-
3reps: 110kg-120kg-130kg-140kg
225-235-255-265-285-295-305 lb
300x10
285x10
315x7
335x7
365x3
365x2
355x3
Dad got up to 105 for 10, 115 for 7 and 125 for 3
last one only one rep.
150kg
180kg
185kg
185-205/245-275/305-315-325. The heavy weights felt way better than during the quarterfinals. Progress?
Unsolicited observations. 1. The hamstrings and glutes were on fire after the bear crawl-lunges WOD yesterday. 2. The unexpected soreness was in the forearms. Probably from the crawls.
185
205
225
245
275
295
315
135-185-225-275-315-365-385
Rx
70/80/90/100/110/120/120 kg
90 - 100
110 - 115 - 120
195-215-
235-245-
265-275-295(f,2)
an OK day after a long shift at work
Deadlift 10-10-7-7-3-3-3 reps
50、70、80、90、100、110、110kg
2x7 @ 170,175
3x3 @ 180,185,190
Touch & go. 47:15. 3:11pm FIN
Praise Jesus
105-105-110-115-120-125-130 - All in Kg
kg
102.6
125.2
148
158
168
178
188
Rx — 315, 325, 345, 355, 385, 395, 405
Repeat. Same weights.
225
245
265
275
315
275
275
10@295
7@325
7@355
3@385
3@415
3@445
10@155
7@ 185
7@215
3@235
3@235
3@235
135 x 155 x 175 x 195 x 215 x 235 x 245
10@275
7@295
7@315
3@355
3@365
3@365
225-245-265-285-305-335-345
10@205
7@225
7@245
3@275
3@295
3@315 (form started breaking)
10 @ 245
7 @ 265
7 @ 285
3 @ 315
3 @ 335
3 @ 350
10@155
7@175
7@205
3@315
3@335
3@365
10x85#
10x105#
7x115#
7x135#
3x155#
3x175#
3x195#
Sick the past few days so strength was low total time for all sets 12:15
10x155
10x175
7x205
7x230
3x255
3x295
3x305
Straps & belt on last set PR
315-335-355-375-395-405-435lbs.
*Wore a Belt.
**Pretty stoked on that final lift!
And by a 165# dude. That’s incredible. Bravo, Derek.
Absolutely badass!
10 x 165
3 x 185
3 x 205
3 x 215
3x 225
felt nervous. hadnt done in a long time. i feel pretty good about todays lift
Fantastic! You should def feel good about that lift!!
7’s: 295
3’s 315
x7: 95, 100
x3: 115, 120, 135
wod260427
10: 135-185
7: 205-235
3: 285-305-315
57y.o.
x10 - 315, 345
x7 - 365, 405
x3 - 455, 475lbs
260128
x5 - 315, 365, 385, 405, 435, 455lbs
Big numbers, Sam, fantastic!
Damn dog, bet you were looking forward to this one!
I was already having a hard time walking after that 400m of lunges on Saturday, this did me in. Walking with two peg legs now lol
I meant Sunday...🙄
215/215/225/225/alternating grip going foward 285/295/295
135, 185, 225, 245, 295, 315, 335 #.
10@275
7@305
7@325
3@355
3@355
3@355
DOMMED up from the weekend. Built by feel
225-265-290-385-405-415(F-only one rep)
M/ 42y/ 173lbs/ 68”
Beast mode, dude, awesome stuff!
405 for 3! That’s awesome!
Excellent!!!
235-255-265-285-315-345-345
Nice!
7s - 185
3s - 220
7@255
3@285
Maxed at 98kgs having started at 65kgs. Happy with myself.
Not pushing anything with days until Manion: so, light touch & go:
10@75#, 10@95#, 7@105#, 7@115#, 3@125#,135#,145#
Good call and good work! I’m sure I will pay for not doing the same.
Good move! I’m just hoping the sore legs from Saturday subside in time for sore legs from Manion.
7@185
3@205
Nice!
Rx kg->#
220/264/308/330/352/374/407
With all due respect, 407# is the "lighter side"!?! That's a lot. Smart to be safe & still getting in that outstanding work.
Great job and way to listen to the body!
Well done!
Congrats!!
Congrats!
10: 185
10: 215
7: 235
7:235
3:235
3:235
Rx'ish
10-10-10-7-7-3-3-3-3 reps DL
135-155-185-205-235-255-275-295-295#
Reps done around lawn care tasks. Wasn't sure I was even going to do this today since the knees aren't feeling 100% and Manion coming up, but glad I did it. 295 was the max I was going to get today with good technique so decided after to do one more set.
That's excellent, Lincoln! I am right with you on the Manion caution flag!
Nice work, LK
10s @ 195lbs
7s @ 215lbs
3s @ 235-255-255 lbs
Anyone else still feeling it from Saturday's 400m lunges?
Oh yeah, still feeling the Friday-Saturday combo. Nice work!
Definitely feeling it, despite a full actual rest day. Great job on the DLs.
Yes sir! Felt the worst today
Excellent!
85#, 105#, 115#, 135#, 155#, 165#, 185#
Touch-n-go
Nice one Lori!
Excellent!
100, 120, 140, 160, 180, 185, 190 Kg
Great job!
Awesome!
365/365
405/405/405
Awesome!
emom 15
- 10 suprmans + 20" plank
- 12 reverse lunges with dbs @12kg
- 30" of dbs deads same weight
185, 185, 225, 255, 285, 295, 305 lbs
95x10-115x10
135x7-185x7
205x3-225x3-252.5x3
.com is go to, but app if it doesn’t work, then alternate profile as tertiary
56M
10: 135-155
7: 175-195
3: 215-235-250
225-245
255-255-245#
Traveling…at FitStop24 gym in Plymouth Indiana. Pretty happy with that effort. First time using an actual DL bar, and im glad to hit those weights despite sleeping on my son’s crappy, soft guest bed. And I really like the rep scheme today.
63/5’8”/160
P.S. Some hilarious posts from the bear crawl/lunge/run workout last week. Good job, folks!
Well done, Jim! That’s great you felt good on those numbers and with a DL bar to boot!
That's awesome Jim! The Rixpress crushing it on the road!
255-285-315-345-375-375-375
95-125-145-160-170-175-180lbs
85, 95, 105, 110, 135, 145, 150lbs
10-10-8-8-6-6-4-4-2-2 deadlifts
75-85-105-125-145-155-175-195 lbs
135x10,185x10,225x7,275x7,315x3,315x3,335x3.
2x10 @100
2x7 @120
3x3 @140
10x 55 65
7x 75 85 105
3x 125 135 155
85 105
10x 55 65
7x 75 85 105
3x 125 135 155
85 105
10 @ 185, 195
7 @ 205, 215
3 @ 225, 235, 250
10@135,10@185
7@225,7@275
3@295,3@315,3@225
Great Frank!
185x10
225x7
275x7
315x3
365x3
365x1
M-50-258 lbs
10s @ 185lb (53% 1RM); 7s @ 205lb (59% 1RM); 3s @ 225lb, 235lb, 245lb (70% 1RM)
X10: 225-255
X7: 295-315
X3: 365-375-385
Note to self, next time could push the 10 and 7 rep loading. The x3 were a grind at that weight.
Awesome, James!
275/275/295/295/305
Felt tight and stopped two sets short
70kg/80kg/90kg/95kg/100kg/105kg/(110kg failed),last set 2/107kg
I haven’t deadlifted heavy in a long time, so decided to take a little different approach to this workout. Warmed up through the 10’s and 7’s and pushed for a heavy triple and managed to pull a good weight!
55 - 60 - 65 - 70 - 75 - 80 - 85 kg
300lb