3 rounds for time of:
5 wall walks
25 chest-to-bar pull-ups
100 double-unders
Post time to the comments.
Stimulus and Strategy:
Today’s workout is a bodyweight triplet. Push the pace as you are able, but be cautious of “hitting the wall.” Pace yourself on the wall walks and chest-to-bar pull-ups, if needed. Pushing to failure on these movements can leave you resting for longer than you’d like. Consider manageable reps that allow you to move through each one of your rounds in 6 minutes or less.
Intermediate option:
3 rounds for time of:
3 wall walks
20 pull-ups
60 double-unders
Beginner option:
3 rounds for time of:
3 inchworms + a push-up from the knees
15 ring rows
60 single-unders
Resources:
The Wall Walk
The Kipping Chest-to-Bar Pull-Up
The Double-Under
The Kipping Pull-Up
The Inchworm + Push-Up From the Knees
The Single-Under
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Comments on 260209
147 Comments
5 WW
25 PullUp
100DU
14:59
M/40/6’/174#
Scaled/modified to:
10 rounds
4 strict chest to bar pull-ups
2 wall walks
30 double-unders
14:26
Deo gratias
M/40/6’/174#
11:57 with 50-lb. dumbbells
(15+6/10+6+2/10+5)
Deo gratias
16:50, Rx’d
Sub/Scale:
6 turkish get ups (5#)
25 hand release push ups
100 crunches
time: 14:12
M 55/210/6’
Intermediate scale.
12:39.
3 rds
3 wall walks
20 jumping pull-ups
30/30 SU + DU
3 rounds for time of:
2 wall walks
15 ring rows
60 single-unders
7:41
16:23
https://youtu.be/lwbGCYU58g0?si=gcG78w1VpFZmuCdc
M / 42 / 1.75m / 78Kg
Intermediate option
5-3-3 wall walks
25-20-20 pull ups
100-60-60 double unders
✨️ 20 minute elliptical warm-up
Beginner - 3 rounds for time:
3 inchworms + a knee push-up
*10* ring rows
60 *jumping jacks*
✨️TIME (9 Weeks Postpartum)
13:33
3 Rds
5*WW
25*C2B Jump Pull up
200*Single Under
Age 44
15:54
3 rounds for time of:
5 wall walks
25 chest-to-bar pull-ups
100 double-unders
25'58"
Age 42
Intermediate today
3 rounds for time
3 wall walks
20 pull-ups (box assisted, jumping)
120 single unders
16:04
3 wall walks
10 kipping pull ups
60 DU
Time: 25:53
18:01 rx
16:17. WW and DU Rx. 75 reps is way beyond my capacity on C2B, so I did 10C2B+15pullups/11C2B+14pullups/12C2B+13pullups. The goal was to keep every movement under 2 minutes but that didn't work out: 2nd and 3rd round on the pull-up bar shot way past that. Everyone doing it Rx under 15 minutes is super impressive.
Pike push-ups, pike holds with the feet on the box, static hand stand hold by the wall?
12:15 rx
Rx
10:59
3wall walks
20 push ups( first 10 knee push ups)
160 single unders with double under attempts
M/50/200lbs
Intermediate
11:46
3 wall walk 20 pull ups 60 single unders 15’
- wall walks
- strict pull ups
- 100 DU
12:54rx
Jumping pull up
Single unders
12:00 RX
Intermediate
Scaled/Half Wall Walks
Lat Press on 24in box
DU’s
10 x walkout with push up
20 x kipping pull-ups
100 x DU
13:40
Intermediate with banded pull ups - 9:35
12.51 pull-ups instead of c2b
24.19
Rx 8:58
*Worked on 4 Step efficient Wall-Walks.
*Quick 5’s on all C2B.
*50/50 on all DU.
*This was an awesome workout. Kinda suspicious that the first day that mainsite isn’t linked to CAP with get this gem!!!
*we get this gem!!!
Rock star!
Unreal.
It is super suspicious. On top of all the 3 on 1 off intervals.
15 c2b
100 du
14:32
25 pull ups
100 DUs
Time: 25:12 mins
12:11
was able to keep the pull-ups to 5-3-2-5-3-2 reps each round
40-20 DU for rds 1 and 2, unbroken DU last round
Nice going unbroken!
Sub for 200 SUs/round, Rx otherwise, short nap in the middle lol
RX 13:13
My dubs need work 😔
That’s still a great time, well done!
Not much work @ that time!
WOD vollständig durchgeführt.
Kein Springseil verfügbar – Double Unders ersetzt durch 3×500 m Rudern.
Alter: 47 Jahre | Größe: 1,82 m | Gewicht: 95 kg
Startzeit: 21:10 Uhr
Time: 25:32
Rx 18:04
Nice!
TRX pulls and single unders
Rx’d: 19:00
Completed at work with a thicker-than-normal jump rope. I was able to do consistent dubs, but not the long sets I can do with my personal rope at home. I feel like I could’ve shaved a minute or so off with my own rope. Oh well. Nevertheless, tougher than I thought.
M/ 42.5y/ 175lbs/ 68”
Well done, brother!
Still great @ Rx & especially with a rope you're not used to. Speaks to your skills!
5 ww
25 chest to bars
200 single under (struggled to get double under down)
3X
30:15
17.13
3 wall walks
20 pull ups
60 single skips
13:46
Amazing
Awesome!
5 inch worm walks + push up
15 band asst pull-ups
100 singles
Rx 31’15
Gymnastic 😵💫😵💫😵💫
5 wall walks
25 pull ups
100 penguin taps
9:40
Great job! Under 10!
I spent that much time on the pull-ups alone. Good workout!
Great job!
Wow, quick work of it!
M 53/79kg/175cm
3 rounds for time of: 21:15min.
5 wall walks
25 chest-to-bar pull-ups
100 double-unders scaled 200 singles (about 10 double unders per round)
M/44/215
Intermediate'ish
120 singles instead of 60 dubs (however, made the first unbroken reps dubs and counted them as singles)
10:49
Dubs didn't go well in warmup and they we giving my left achilles tendon a no-so-fresh feeling, so I opted for 2xSUs. Odd, because SUs didn't bother the left at all. WW were full ROM. Broke pull-ups 3 times each round.
That’s a great time!
Nice! That's fast!
I lost my walk walk/HSPU wall to an insulation project until it gets warm enough to go outside, so…beginner+ today
3 RFT
5 inchworms, each to 5 push-ups
20 pull-ups
150 single unders
15:51
63/5’8”/160
Lots of critiques about a boring SB game yesterday. I disagree. Love me some defenses that can throttle good offenses. And kudos to both for playing a clean game, and the refs for letting them play.
Nice work and improv, Jim!
Great job, Jim.
Great time!
Intermediate -WWs as is,pull ups were strict toe assisted,DUBs took some time, not UB
12:43
Great job!
Awesome work getting thru all the dubs!
They obviously didn’t take that much time! Bien hecho!
Thanks, all! It sure felt long, but weirdly using a rope I got for $1.50 on an Amazon Haul deal, got my smoothest results yet🤷
5 HSPU (no wall to do wall walk)
25 (strict pull up)
100 SU
13:51
5 HSPU
25 C2B
100 DU
3RFT
5 Wall walk
25 Chest to ring pull up
300 su
Time 15’05”
Great!
Beginner option: 7:05
3 inchworms + a push-up from the knees
15 ring rows
30 Russian kettlebell (6kg)
12:10 (9weeks postpartum)
Rx’d
18:38
56M
9:43 Intermediate
Great job!
Rx 15:08
Awesome!
Fantastic!
Hell yeah
3 wall walks
20 TRX rows
120 single unders
12:33
3 rounds
3 WW, 5 little kip PUs, 60dubs. I couldn’t string more than 25 dubs together today. Lots of breaks. Ugh!
W26
17:41rx
3 rounds
5 inchworm + push-up
20 TRX deep rows
100 single jump rope
RX 25:20
3 rounds. intermediate
9:01
3 partial wall walk
20 pull ups
60 " double unders" with ropeless rope
RXtermediate. 5 WW, 25 CTB, 60 DU.
18:54.
spent a lot of time on CTB….dubs in two sets every round.
Nice!
3 push ups
15 bent over rows - 25lbs
100 single-unders
5WW>>>20 Alt. SP
24c2b>>>10 strict C2b
22:38
3 wall wacks
20 bebe over row / don’t bar for pull up
60 DU
after jumping double unders and single unders,i wont jump anymore
3r
5 ww
25c-2bar pullups
50double unders
11:15
Rx’d modified 3 rounds
5 WW
5*5 kipping PU
90 2SU:1DU
TT -> 19:01
3 rounds for time of:
5 wall walks
25 kipping pull-ups
100 single-unders
17:32 Rx
Rx?
Rx?
Rxd 16:30
19:47 dubs were trash
RXD 19:47 dubs were trash
RXD 19:47 dubs were trash
RXD 19:47 dubs were trash
RXD 19:47 dubs were trash