Rest Day

Progressive Overload: How CrossFit Does It Better (Without Even Trying)

Critics say CrossFit lacks progressive overload because you can't track it on a neat spreadsheet — but that's exactly the point. Constant variation creates a 10-year adaptation window where you're getting stronger, faster, and more skilled across every domain simultaneously, which is why you have athletes who can clean 400 lb and crush Fran in 2 minutes.

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