Single-Day Tickets to the 2025 CrossFit Games Now on Sale! — GET TICKETS NOW

Sunday

250525

Workout of the Day

Rest Day

Nutrition 101: Part 4 – Fat

Fats, composed of carbon, hydrogen, and oxygen, provide 9 calories per gram, making them an efficient energy storage system that powers the body during rest and between meals while fulfilling critical functions beyond energy production. Unlike carbohydrates, certain fats are essential nutrients that the body cannot produce itself, while others contribute to hormone production, cell membrane integrity, and vitamin absorption.

Find a gym near you:
View the CrossFit map

Comments on 250525

0 Comments

Comment thread URL copied!