M/5'8"/175lb/29
CrossFit AFK

3+306 (4ft from finishing that round)

intermediate

3+271

RX 2ROUNGS
+row 200m 8climbing to wall

20lb dbs
only one set of HSW
3 rounds + 250m row

Intermediate
3rds + row and first 20 shoulder taps

Made this one up on 250529 rest day due to travel. Intermediate plus at the Y. 20 wall facing HS hold shoulder taps. 

3R + 15 taps through round 4. Finished the 4th round after while doing some core work and cooling down. Nice workout. Back to back rowing mixes the last two days!

Int. Mod
10 T2B (no rower)
2 rounds+10

M/39/6’/177#

12 AMRAP

250-meter row
15-foot handstand walk
10 dumbbell box step-overs 
15-foot handstand walk

35-lb dumbbells and a 24-inch box

3+250m

Deo gratias

Rx with 50 lbs Dumbbells

3 Rounds + 180 meters row

Intermediate amramp 12 min
4 rounds + 41m

amrap 12
250m row
20 shoulder taps.in pike position
10db box step over 24 inch. 2 x 15kg db
20 shoulder taps

score . 4 rounds plus 140m

Rx: 3 Rounds. Working on HSW

4rounds RX

Posting 250526 here as that page's comments are not working (as well as no 250527 yet)

TPT9000
For time:
100-meter run
Then, 9 rounds of:
8 burpees
26 kettlebell swings
21 wall-ball shots
100-meter run
♀ 35-lb kettlebell, 14-lb ball to 9-foot target
♂ 44-lb kettlebell, 20-lb ball to 10-foot target
If you have a 14-/20-lb weight vest, wear it.

Scaled KBS to 35# DB (heaviest I have at home and no KBs), otherwise Rx, 54:41.

Staff Sgt. Ryan Knauss, assigned to the 9th Battalion, 8th Psychological Operations Group (Airborne), died Aug. 26, 2021, after sustaining wounds from a PBIED outside Abbey Gate, Hamid Karzai Airport, Kabul, Afghanistan while conducting non-combatant evacuation operations. SSgt was the only Soldier among the 13 killed that day. The other 12 lost were 11 Marines and 1 Sailor from the 24th Marine Expeditionary Unit.

You are gone but you, the others lost that day, and your sacrifices are not forgotten. You have my utmost gratitude and respect. Rest easy my brothers and sisters.

Intermediate 4 rounds

Have we reached the end of the WODs?

WOD CrossFit.com 250524 – 12 Min AMRAP
• 250 m Row
• 20 Pike Shoulder Taps
• 10 Dumbbell Box Step Overs (25 lb, 24 in)
• 20 Pike Shoulder Taps
https://youtu.be/qrypVM2lcyI
Result: 3 Rounds + 250 m Row + 20 Pike Shoulder Taps

“Ryan So”
For time:
1,600-meter run
Then,
4 rounds of:
9 power cleans
2 strict pull-ups
14 burpees
Then,
3 rounds of:
13 box jumps
13 push-ups
50 double-unders
Then,
1,600-meter run
♀ 14-lb weight vest for run, 95-lb barbell, 20-inch box
♂ 20-lb weight vest for run, 135-lb barbell, 24-inch box

As rx’d, 48:46.

My 13-yo son joined me today, doing 45-lb power cleans, single-unders, and rest rx’d.  The first run was too easy for him, so he carried a 12-lb. medicine ball for the second run, and he still smoked me.

RIP Detective So

52m/5'10"/185

Saturday 5/24 : Murph unpartioned  Rx 20# Vest 68:00

Today 5/26: WOD20250524 Rx 3+85m row

Intermediate option with subbed rowing for running 3 rnd and one 200 mtr run in 

M/ 45/ 175cm/ 88kg

4 + 200m

Row-shoulders taps- db box step over 10kg
3 Rounds

4 rounds + 10 step-overs

M/55 👨🏻‍🦳
Pike taps from 24” box, @22x2
3 Rounds + 2 box step

4 Round + up to 8 box step overs

Pike taps from box
20" box 15#dbs

Scaled
Shoulder taps for HSW.
2x15kg DB Box Step Overs 24"

4 Rds + 245m Row

37/M
Rx’d 
2 rounds + 250m row, handstand walk, and just completed the step overs as the time ran out. 

Rx
2 rounds 
+ row + handstand + step

4Rounds+ /Rx

4 rounds flat
Scaled step-overs to 25 lb dumbbells 

Didn't do this 'till Sunday, Life gets in the way sometimes! Pike shoulder taps , step ups with 5# dumbbells, 200 m row
4 rounds plus 157 meters. 

M48
Subbed 25’ walk for 5 wall walks 
2 + 130 row 

250-meter row
1-2min handstand
10 dumbbell box step-overs
1-2min handstand

3 rounds and 250m row

M- 54/5'7 / 225
Intermediate athlete/scale ran 200 m., 10 box step overs 35#/20" box, 3 wall walks per 25' of handstand walks
2 rounds plus 200 m, plus 3 wall walks per, plus 5 box step overs, took an extra 1:24 to finish round 3. This kicked my butt!!!

4 rounds + 201 meters

250m row
20 shoulder taps
10 step overs, 20lbs, 20" box
20 shoulder taps

Hotel WOD:
15 minute AMRAP
3 wall walks
20 walking lunges 
100 lateral line hops 
5 full rounds

5 Rounds RX

Intermediate: 3 rounds and completed 4th round of rower, 20 pikes and 3 step overs

3 rounds and 2 box step overs, women’s Rx’d 

3 rounds 

200/250-meter row
12 hand lifts handstand 
8 dumbbell box step-overs
12 hand lifts handstand

35-lb dumbbells and a 24-inch box

10 minutes M/64 

M/28/170
Rx except 20 pike shoulder tap with feet on box
3 rounds done on the dot

3 rounds intermediate 
40x30lb kettlebell swings instead of rows
30lb kettlebell for box stepups

25 lb db
1 round + 12ft hsw

Rx   5 rounds + 234m

Rx’d: 3 rds + 10m (one stroke on the rower lol)

Intermediate Option: 3 Rds 

Intermediate
3rds + row (finished 4th about 2 minutes later)

Felt like I had a big nothing burger in the tank today.  Considered using the 35s but the knees didn't feel like they would cooperate.  Did some movement work from yesterday's WOD as part of cool down.

M48, Intermediate Option, 3 rds + row + shoulder taps + 4 box

Rx 
3 rounds + 250 row

Set up was poor. Made for long transitions.

intermediate level
2 full rounds and half of 3rd.
2 x 16kg (35lbs) kettlebells

Rx 2 rounds (lot of time in handstand walk)

Ran 3 miles outside (down to the teens from 100 miles now! )Woohoo! 
Modified:
200m row
20 shoulder taps in pike off box 
10 DB box SO (20# DBs) 18"
20 ST in pike as above
5 rounds + row & 30 reps
Finished last 20 STs after time

Murph on Monday!

Murph- 42:45 (no vest)

Intermediate option:2- rds plus 20 should taps and 5 dumbbell box step up 

3 rds 13:03

25 shoulder taps feet on wall(facing)

Beginner 3 rds + 73m row

25lbs dumbbells, 21" box, 25x wall-facing shoulder taps
3 rounds + 250m row + 13 shoulder taps

Rx but I spent all the time on HS walks. The rowing and weighted box SUs were less than a min each round, the HS walks averaged to a couple feet per kick up. Only completed 2 rounds plus the third row when the timer ran out. Completed the third round afterwards.

Intermediate. 3 rds

Intermediate subbed 200m run. 4 rounds + run + 18 pike shoulder taps. 

4 rds**
* had to take long walks between stations (83sin total), so I allowed myself to finish the 4th round in 12:44
*replaced the HS Walks with 20 Wall-HS Shoulder Taps

3 Round 

Rx 5 rounds