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Friday

250509

Workout of the Day

Cindy

Complete as many rounds and reps as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 air squats

Post rounds completed to comments.

Compare to 220927.

Stimulus and Strategy:
Today’s workout is a classic benchmark, and with Murph right around the corner, what better way to prepare than to test Cindy. Look back to your previous attempt to help you navigate today’s effort. For most, push-ups become the crux of this workout. If this is you, manage your reps by taking breaks early and before you need to.

Scaling:
Reduce the volume of one or more movements to accommodate a limitation. Reduce the total time of the workout. This will limit the amount of volume accumulated.

To reduce the complexity of the pull-ups, consider reducing the total number of reps per round, or substituting with jumping pull-ups or ring rows. For the push-ups, consider performing reps from the knees or placing the hands on a 30-inch box.

In case of injury or limitation, consider performing single-arm ring rows or dumbbell bent-over rows for the pull-ups. For the push-ups, consider dumbbell floor presses. For the air squats, consider squatting to a target that allows for pain-free range of motion.

Intermediate option:
Same as Rx’d.

Beginner option:
Every 2 minutes for 10 rounds:
3 ring rows
6 hand-elevated push-ups
9 air squats

Coaching cues:
In the push-up, squeeze your stomach, thighs, and glutes throughout the movement. This is to ensure the entire body travels up and down as a rigid unit.

Resources:
The Kipping Pull-Up
The Push-Up
The Air Squat

Find a gym near you:
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Comments on 250508

183 Comments

Comment thread URL copied!
Park Hyunwook
May 15th, 2025 at 6:51 am
Commented on: 250508

M/52/87


Rx'd


15r+14

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Ralph Keeley
May 15th, 2025 at 5:00 am
Commented on: 250508

M/39/6’/176#


20+24 Rx


240214: 21+20 (PR)

February 2019: 21+3


Deo gratias

Comment URL copied!
Ralph Keeley
May 15th, 2025 at 5:00 am

(Really struggled with the push-ups.)

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Brendan Smith
May 15th, 2025 at 12:05 am
Commented on: 250508

10 + 3

Jumping pullups with as controlled descent as possible

5 pull, 5 push, 15 squat, 5 push

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Benjamin Jewell
May 14th, 2025 at 12:03 am
Commented on: 250508

21 rounds RX

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Kolbey Wegner
May 13th, 2025 at 4:52 am
Commented on: 250508

Strict Cindy, 19 rounds and 5 pull-ups

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kumar Leo
May 12th, 2025 at 7:59 pm
Commented on: 250508

HOW TO TRACK DOWN AND RECOVER YOUR LOST BTC / ETH OR STOLEN FUNDS


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Nic Leiting
May 12th, 2025 at 6:18 pm
Commented on: 250508

13+13

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Laurent Straboni
May 12th, 2025 at 1:51 pm
Commented on: 250508

54 / M / 6'1'' / 258 lbs

250509 10 rounds

240506 9 rounds

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Laurent Straboni
May 12th, 2025 at 1:47 pm
Commented on: 250508

250509 10 rounds

240506 9 rounds

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Ki deok Park
May 12th, 2025 at 10:20 am
Commented on: 250508

3 strict pull-ups

10 push-ups

15 air squats

18rds+19reps

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Chad Johnson
May 11th, 2025 at 7:52 pm
Commented on: 250508

Due to a work schedule issue:

AMRAP 18 of this: 20 rounds

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Scott Wiedmeyer
May 11th, 2025 at 6:47 pm
Commented on: 250508

38 / M / 5'9" / 140lbs


10 rounds + 5 + 9

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Andrew Gundlach
May 11th, 2025 at 3:07 pm
Commented on: 250508

13 rounds rx

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Niklas Rönn
May 11th, 2025 at 1:20 am
Commented on: 250508

15 rds Rx

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Sam K
May 10th, 2025 at 5:08 pm
Commented on: 250508

Not sure why this didn't post yesterday....

Rx:

250509: 23 rounds + 9

220927: 23 rounds + 1

20210321: 20 rounds

20201102: 17 rounds

M/30s/230lbs


Son(17) Rx

250509: 17 + 13

220927: 15+4

Comment URL copied!
Brian Louchis
May 10th, 2025 at 3:57 am
Commented on: 250508

13+2 Rx

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Mattis Öhrman
May 10th, 2025 at 3:54 am
Commented on: 250508

For time

1k run


20 rounds of

Cindy


1k run


Wear a 9kg/20# vest or body armour


My time

25:47

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Brian Louchis
May 10th, 2025 at 4:07 am

Oh dang

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Andrew Lowry
May 10th, 2025 at 3:39 am
Commented on: 250508

rx

21 rds + 3 pull ups

strict pull ups through rd. 10 then kipping

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Brian Louchis
May 10th, 2025 at 4:07 am

Nice

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Pharm Daddy Frank
May 9th, 2025 at 11:30 pm
Commented on: 250508

Scaled 3-6-9 hanging barbell row off rack, push-ups, air squats, 20 min

15 rds + 4 squats

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Derek Eason
May 9th, 2025 at 10:19 pm
Commented on: 250508

12 rounds + 12 reps

*with a 45lb. Ruck



**Murph Prep Plus!



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Jim Rix
May 9th, 2025 at 10:25 pm

45#? Unreal.

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Lincoln Kerger
May 9th, 2025 at 11:15 pm

That’s badass!

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Brian Louchis
May 10th, 2025 at 4:07 am

Ohhhh ouch

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Alex Henderson
May 9th, 2025 at 10:00 pm
Commented on: 250508

Rx 22 rounds + 9


M/37/180lbs

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Lincoln Kerger
May 9th, 2025 at 11:15 pm

Awesome job!

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Chris Meldrum
May 9th, 2025 at 9:49 pm
Commented on: 250508

"Cindy XXX"


As rx'd, 18:33 (PR).


Been thinking about re-doing Cindy XXX for quite some time.  Almost completed it in 2014 (593 reps).  Today, I had it mapped out how fast I needed to be after each round (ending

with squats).  Was able to mostly stay on pace, and got ahead in the round of 25/50/75.  Was nice to just be on cruise control in the final round.  Wasn’t sure of the intent of the 20 minutes, so I started back at the beginning to complete 10+20+6 for 636 total reps in 20 minutes.


52m/5'10"/185

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Alex Henderson
May 9th, 2025 at 10:10 pm

Awesome work, Chris!

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Jim Rix
May 9th, 2025 at 10:28 pm

I haven’t thought of that Cindy variant in a long time. Gets Cindy spicy in a hurry! Well done Mel.

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Lincoln Kerger
May 9th, 2025 at 11:17 pm

Like Jim, I haven’t thought of Cindy XXX for a hot minute. Very well done and congrats on the PR!

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Favo K
May 10th, 2025 at 1:44 am

Congrats on the PR!

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Jim Rix
May 9th, 2025 at 9:20 pm
Commented on: 250508

22 rounds + 5 pull-ups


62/5/8"/157


9/27/2022: 22 rounds + 10 push-ups

10/31/2020:  23 + 5 pull-ups

3/4/2019: 21 + 5 pull-ups

1/10/2019:  20 + 3 squats

8/18/2017:  21 + 5 pull-ups 

11/12/2015:  24 + 5 pull-ups (pr)

1/2/2015:  23 + 9 squats

10/11/2013:  21 even

1/6/2013:  21 + 2 squats

Comment URL copied!
Jim Rix
May 9th, 2025 at 9:38 pm

All movements unbroken save that last set of push-ups. First time using a regular pull-up bar in years, as I just recofigured my Rogue Fat/Skinny bar to use the skinny bar. Noticeable easier.


Interesting, perhaps only to me...I normally work out first thing in the am, after 6-9 hours of sleep and after ~12-14 hours of fasting. Couldn't workout this am, and ate breakfast at ~7:30. Couldn't workout until about 2:30, as I just felt too full. Comical that as a kid they told us to wait an hour to exercise after eating. If I did that now, pukie would visit very quickly.

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Alex Henderson
May 9th, 2025 at 10:02 pm

Fantastic job Jim!

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Lincoln Kerger
May 9th, 2025 at 11:18 pm

Awesome job! I’m with you, gotta wait longer than an hour to avoid Pukie.

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Favo K
May 10th, 2025 at 1:45 am

Very nice job, Jim!!!

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Ken Corbin
May 9th, 2025 at 9:10 pm
Commented on: 250508

M/35/210#/73”


Rx 22 + 15 (675 reps)

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Alex Henderson
May 9th, 2025 at 10:08 pm

Awesome!

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Lincoln Kerger
May 9th, 2025 at 11:18 pm

Great!

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Favo K
May 10th, 2025 at 1:45 am

Excellent!

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Chris Jordan
May 9th, 2025 at 9:06 pm
Commented on: 250508

Rx

21+14 (or 644 reps)


I guess this is my first Cindy… got no comparables :-(

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Alex Henderson
May 9th, 2025 at 10:03 pm

Very good for first time!

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Lincoln Kerger
May 9th, 2025 at 11:18 pm

What Alex said!

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Favo K
May 10th, 2025 at 1:46 am

Definitely a great first & great job in general!

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Jon Wilson
May 9th, 2025 at 8:59 pm
Commented on: 250508

12+1 squat

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Favo K
May 10th, 2025 at 1:46 am

Nice work!

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Michael Bishop
May 9th, 2025 at 8:04 pm
Commented on: 250508

10 rounds in 10 minutes

Subbed GHD sit-ups for squats (legs are toast from cycling race) still


Rounds 1-5

5+10+6


Rounds 6-10

3+5+6

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Coastie Nick
May 9th, 2025 at 7:52 pm
Commented on: 250508

Rx’d: 29 rds + 24 reps


Feb 14, 2024: 32 rds + 11 reps (standing PR)


220927: 32 rds + 9 reps


First time under 30 rds in a while. My excuses (take ‘em or leave ‘em): I gave blood and ate lots of crawfish today 😆 I gassed out around rd 16, I usually hold it together until rd 20.

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Coastie Nick
May 9th, 2025 at 8:05 pm

*41.9 yrs/ 171 lbs/ 68”/ M

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Lincoln Kerger
May 9th, 2025 at 8:55 pm

Dude, you still crushed the hell out of my PR! Very impressive, amigo!

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Jim Rix
May 9th, 2025 at 9:33 pm

I've been moving up the scores from the bottom, wondering how bad you were going to thrash Cindy. And you still did, despite missing a boatload of WBCs and blood volume. Can't imagine those crawdad's felt good getting burped up during the workout! Fantastic effort, as always CN.


BTW, I love 41.9 yrs old! Hope you have a special workout to celebrate the impending reset!

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Alex Henderson
May 9th, 2025 at 10:04 pm

Awesome!

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Favo K
May 10th, 2025 at 1:47 am

Dang! Killing it! That's awesome!

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Brian Louchis
May 10th, 2025 at 4:02 am

😳

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James Gentile
May 10th, 2025 at 11:54 am

i remembered your 32 rounds from 2022 while I wrapped this up and thought how?!? Still incredible.

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Bill Sares
May 9th, 2025 at 7:32 pm
Commented on: 250508

16 Rounds + 2 pull-ups


My first time with Cindy's workout

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Coastie Nick
May 9th, 2025 at 7:55 pm

Great work, Bill!

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Lincoln Kerger
May 9th, 2025 at 8:55 pm

That’s a great start!

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Jim Rix
May 9th, 2025 at 9:30 pm

Nice job!

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Favo K
May 10th, 2025 at 1:47 am

Well done!

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Shane Weisz
May 9th, 2025 at 7:24 pm
Commented on: 250508

11 rounds w/ jumping pull-ups

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Favo K
May 10th, 2025 at 1:47 am

Good work!

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Athanasios Bakogeorgos
May 9th, 2025 at 7:20 pm
Commented on: 250508

M50/78mg/179

9 rounds

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Alexandre Duarte
May 9th, 2025 at 7:15 pm
Commented on: 250508

21 rounds RX 🥵

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Alex Henderson
May 9th, 2025 at 10:04 pm

Great job!

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Favo K
May 10th, 2025 at 1:48 am

Nice!

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Seth Cormier
May 9th, 2025 at 6:36 pm
Commented on: 250508

M; 35; 6’0; 187 lbs

-19 Rounds RX

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Favo K
May 10th, 2025 at 1:48 am

Great work @ Rx!

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Jesse Delander
May 9th, 2025 at 6:27 pm
Commented on: 250508

17+25 RX

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Favo K
May 10th, 2025 at 1:48 am

Well done!

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Mathieu Lacoste
May 9th, 2025 at 5:47 pm
Commented on: 250508

Rx

26+1

🥵


did 00:45 sec emom for 27 rounds.

Broke my emom at round 24 than it was all survival 😅

Comment URL copied!
Lincoln Kerger
May 9th, 2025 at 7:42 pm

Fantastic work!

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Coastie Nick
May 9th, 2025 at 7:56 pm

Awesome approach to this to meter your efforts!

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Jim Rix
May 9th, 2025 at 9:30 pm

Wow. That's moving!

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Favo K
May 10th, 2025 at 1:49 am

Terrific job!

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Nathan Geen
May 9th, 2025 at 5:27 pm
Commented on: 250508

11 rounds as prescribed, changed pull up grip each round for some variety!

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Jonathan Elmore
May 9th, 2025 at 5:19 pm
Commented on: 250508

23 @ buzzer


Haven’t eaten since 5:00 yesterday, but I did get 10 hours of sleep. It’s been 14 years(kids) since that happened. I’m proud of that number, because I’m still recovering from the flu 🤧.

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Lincoln Kerger
May 9th, 2025 at 5:25 pm

And you should be proud of it, well done! Hopefully you get over the flu soon.

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Coastie Nick
May 9th, 2025 at 7:57 pm

Great score!

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Favo K
May 10th, 2025 at 1:49 am

Very nice! Especially when still recovering!

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Christopher Dreher
May 9th, 2025 at 4:58 pm
Commented on: 250508

New to this, 8 rds.

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Jonathan Elmore
May 9th, 2025 at 5:29 pm

Solid work!

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Christopher Dreher
May 9th, 2025 at 4:57 pm
Commented on: 250508

New at this, 8rds in 20min

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Chance Billups
May 9th, 2025 at 4:46 pm
Commented on: 250508
Comment URL copied!
Chance Billups
May 9th, 2025 at 4:48 pm

Yesterday: 30 rope climbs for time (+moving outdoor light strand) Time- 24ish minutes

https://youtu.be/mD-GqmdG2QA?si=Xt4z7D-dxz3wIo1n

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Lincoln Kerger
May 9th, 2025 at 5:25 pm

Nice work!

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Favo K
May 10th, 2025 at 1:50 am

Great work on both!

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Favo K
May 9th, 2025 at 4:41 pm
Commented on: 250508

Rx reps:

Modified: Single leg toe assist pull ups

Hand release push ups

Air squats-Rx w/Rice Krispies sound effects

18 rounds + 13 reps


Finished 19th @ 20:38

No comp. I could find from my box days

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Jonathan Elmore
May 9th, 2025 at 4:47 pm

Rice Krispies Lol! The sound track of my life 😜

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Lincoln Kerger
May 9th, 2025 at 5:27 pm

Ha, Rice Krispies, that's awesome! Great job on this, especially with HRP!

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Coastie Nick
May 9th, 2025 at 7:58 pm

Great work, as always! Yeah, them knees like to tell you when they’re pissed off!

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Jim Rix
May 9th, 2025 at 9:29 pm

That's super. HR PU at that volume is exhausting. Or I imagine it so, as I've never tried that many!

I got hungry when I saw your workout soundtrack.

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Favo K
May 10th, 2025 at 1:56 am

Thanks, all!!!

Yes, it's only a matter of time before the hips join the joint band, I think...

Might have to do with me being 57.8, @Coastie😆

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Mike Powers
May 9th, 2025 at 4:04 pm
Commented on: 250508

55m

14 rds +15

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Alex Henderson
May 9th, 2025 at 10:08 pm

Nice job, Mike!

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Luis Oliveira
May 9th, 2025 at 3:55 pm
Commented on: 250508

21 rounds + 6

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Lincoln Kerger
May 9th, 2025 at 4:19 pm

Great job!

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Favo K
May 9th, 2025 at 4:42 pm

Awesome! That's moving!

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John Clarke
May 9th, 2025 at 3:19 pm
Commented on: 250508

12 rounds, 10 minutes.

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Favo K
May 9th, 2025 at 4:42 pm

Fast!

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Lincoln Kerger
May 9th, 2025 at 2:41 pm
Commented on: 250508

Did our Friday Bulletproof workout instead, but it turned out to be a benchmark day regardless.


Fight Gone Bad

3 rounds for max reps

1 min Wall Ball Shot (20#, 10')

1 min SDHP (75#)

1 min BJ (20")

1 min PP (75#)

1 min Row cal

1 min rest

111-100-100 - 311 (11 less than PR set last week)


Didn't need to do anything else as this one is always exhausting enough.


I was working on coming up with something else earlier in the week but learned that several in the group had never experienced the joy of FGB plus one dude was talking a lot of smack, so I figured why not do that - I am a gluten for punishment after all. I will likely do Cindy tomorrow for back-to-back benchmarks.

Comment URL copied!
Favo K
May 9th, 2025 at 4:44 pm

Can't believe you did it again so soon & so well! Nice work!!! That'll teach him to talk smack before a BP workout! 😂

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Coastie Nick
May 9th, 2025 at 7:59 pm

Good lord, your will power to do FGB again this soon is quite admirable!

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Jim Rix
May 9th, 2025 at 9:26 pm

What both Favo and CN said. I admire your will power to even try it near back-to-back. Wonder what your one dude was saying afterward! And anything over 300 is fantastic.

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Lincoln Kerger
May 9th, 2025 at 11:20 pm

Thanks everyone!


Jim, he wasn’t saying much because he was struggling to catch his breath 😆.

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Az Native
May 9th, 2025 at 2:21 pm
Commented on: 250508

15+5+5, finished round 16 at 20:50. Finally found a playground to do pull-ups on, grip a little close and neutral grip, but nice to do them. About a 10 yard walk between pull-ups and pushups. Spout spring ruritan park

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Favo K
May 9th, 2025 at 4:45 pm

Nice job! Always fun to take these outside!

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Stephan Bucher
May 9th, 2025 at 2:04 pm
Commented on: 250508

subbed jumping pull-ups but did a few kipping which was awesome. about half of the push-ups were knees and half on toes.

9 rounds completed in 20min

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Favo K
May 9th, 2025 at 4:45 pm

Nice work getting those kipping pull ups in! Well done.

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Dave Schroetter
May 9th, 2025 at 1:56 pm
Commented on: 250508

M- 54/5'7 / 225

Intermediate athlete- band assist pullups

17 rounds + 5 pullups

extra 34sec. To finish 18

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Lincoln Kerger
May 9th, 2025 at 2:45 pm

Solid, way to finish the round!

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Favo K
May 9th, 2025 at 4:47 pm

Great job! And I always appreciate a fellow round finisher! 👊

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Coastie Nick
May 9th, 2025 at 8:00 pm

Great work, Dave!

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Michael Arko
May 9th, 2025 at 1:55 pm
Commented on: 250508

25 rounds + 1 pull-up = 751 reps


cheated ROM on push-ups, which let me break 7+3 or better thru all rounds

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Dave Schroetter
May 9th, 2025 at 1:56 pm

Nice job 👍🏼

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Lincoln Kerger
May 9th, 2025 at 2:45 pm

Still a good score!

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Favo K
May 9th, 2025 at 4:47 pm

Man! That's a lot of rounds! Awesome.

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Coastie Nick
May 9th, 2025 at 8:00 pm

Fantastic!

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Jim Rix
May 9th, 2025 at 9:24 pm

Michael--that's great! Way to go!

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Charles Meyers
May 9th, 2025 at 1:31 pm
Commented on: 250508

Beginner option:

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Mitch Greene
May 9th, 2025 at 1:28 pm
Commented on: 250508

15 rounds RX

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Dave Schroetter
May 9th, 2025 at 1:57 pm

Well done!!!

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Favo K
May 9th, 2025 at 4:47 pm

Great work!

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Christy Carr
May 9th, 2025 at 12:48 pm
Commented on: 250508

jumping pull-ups

hand release push-ups

15 rounds + 5 reps

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Dave Schroetter
May 9th, 2025 at 1:57 pm

Great job, hand release are evil!!!

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Favo K
May 9th, 2025 at 4:49 pm

Nice job!

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Tony Lang
May 9th, 2025 at 12:43 pm
Commented on: 250508

M 41 215

16 rounds Rx. Pretty pleased after lifting chest and back yesterday.

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Dave Schroetter
May 9th, 2025 at 1:58 pm

Great job especially following the previous workout 👍🏼

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Favo K
May 9th, 2025 at 4:49 pm

Well done!

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John Donjoian
May 9th, 2025 at 12:36 pm
Commented on: 250508

21+5. Not a PR for me, backed off the pace a bit in the 2nd 10 minutes. Good fun to hit this one again. Transitions matter!

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John Donjoian
May 9th, 2025 at 12:38 pm

score is Rx. I’m 58yrs old too.

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Tony Lang
May 9th, 2025 at 1:25 pm

Wow great job! I was at a minute per round pace for the first 5 but wore out. Really impressive!

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Tony Lang
May 9th, 2025 at 1:25 pm

Wow great job! I was at a minute per round pace for the first 5 but wore out. Really impressive!

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Dave Schroetter
May 9th, 2025 at 1:58 pm

Regardless, that's an impressive score!!! Well done 👍🏼

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Lincoln Kerger
May 9th, 2025 at 2:44 pm

Well done, and yes, transitions do matter!

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Favo K
May 9th, 2025 at 4:49 pm

Very nice!

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Jim Rix
May 9th, 2025 at 9:23 pm

Nice work, John.

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Daniel Kliewer
May 9th, 2025 at 12:35 pm
Commented on: 250508

14 rounds + 4 pull ups

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Dave Schroetter
May 9th, 2025 at 1:58 pm

Nice work!!!

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Markus Körner
May 9th, 2025 at 12:00 pm
Commented on: 250508

22 Rounds Rx

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Dave Schroetter
May 9th, 2025 at 1:59 pm

Great score!!!

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Stephan Bucher
May 9th, 2025 at 2:05 pm

amazing!!

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Lincoln Kerger
May 9th, 2025 at 2:44 pm

Nice work!

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Favo K
May 9th, 2025 at 4:50 pm

Awesome job!

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Felix Malzahn
May 9th, 2025 at 11:56 am
Commented on: 250508

15 Rounds, r‘xed

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Dave Schroetter
May 9th, 2025 at 1:59 pm

Nice job 👍🏼

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Marty Pochop
May 9th, 2025 at 11:50 am
Commented on: 250508

Rx’d 13 rds + 15 reps

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Dave Schroetter
May 9th, 2025 at 1:59 pm

Way to go!👍🏼

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Kévin Le Diouron
May 9th, 2025 at 11:20 am
Commented on: 250508

6 rounds w/ kipping pull-ups

Timed up when I was gonna do my 4th pull-up of the 7th round

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Dave Schroetter
May 9th, 2025 at 2:00 pm

Good job, way to put in the work!!!

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Troy McFall
May 9th, 2025 at 10:30 am
Commented on: 250508

Male, 37

Cindy: 18 Rounds Rx’d + 5 pull ups

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Dave Schroetter
May 9th, 2025 at 2:00 pm

Nicely done!!!

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Favo K
May 9th, 2025 at 4:50 pm

Fantastic!

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James Gentile
May 9th, 2025 at 10:09 am
Commented on: 250508

Rxd at the Y.


24R + 3 pull-ups. (PR)


kipping PU. Was shooting for 6 rounds every 5 minutes and was able to maintain that pace at worst. Best 0:42, worst 0:58 and a lot in the middle.


2022: 22R + 19 reps

2021: 19 R + 4 reps

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Dave Schroetter
May 9th, 2025 at 2:00 pm

James that's a great score 👍🏼👊🏼

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Lincoln Kerger
May 9th, 2025 at 2:43 pm

Hell yeah, James, congrats!

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Jonathan Elmore
May 9th, 2025 at 4:49 pm

Wow! Nice work!

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Favo K
May 9th, 2025 at 4:51 pm

Excellent, James! You crushed this! And impressive improvement!

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Coastie Nick
May 9th, 2025 at 8:01 pm

Congrats on the PR!

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Jim Rix
May 9th, 2025 at 9:22 pm

Fantastic. Nice pacing!

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DJ Tecu
May 9th, 2025 at 7:47 am
Commented on: 250508

5rounds, 3reps

1st Cindy RX'd

limiting factor: pulups

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Dave Schroetter
May 9th, 2025 at 2:00 pm

Well done!!!

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Marjan Dorkhan
May 9th, 2025 at 6:17 am
Commented on: 250508

17 tound 2 repa RX

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Dave Schroetter
May 9th, 2025 at 2:01 pm

Great job 👍🏼

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Vito Zolota
May 9th, 2025 at 5:50 am
Commented on: 250508

M/55 👨🏻‍🦳

15 rounds

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Dave Schroetter
May 9th, 2025 at 2:01 pm

Nice job!!!

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Gavrilo Nikolic
May 9th, 2025 at 4:52 am
Commented on: 250508

Back at glorious days - 17 rounds

one year back in Cross Fit after 4 years break - not bad given that I also aged a bit :)

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Dave Schroetter
May 9th, 2025 at 2:01 pm

Way to get back into the game!!!!

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Nick Hoffman
May 9th, 2025 at 3:15 am
Commented on: 250508

Thew in a 20# vest for fun. Got 18 full rounds.

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Dave Schroetter
May 9th, 2025 at 2:02 pm

Wow! Beast mode!!!

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Lincoln Kerger
May 9th, 2025 at 2:43 pm

That's dope! Maybe I'll give that a go tomorrow since I can't recall ever doing it weighted.

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Lincoln Kerger
May 9th, 2025 at 4:42 pm

I stand corrected'ish. I've never done it weighted by itself, but have done Murph reps Cindy style.

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Favo K
May 9th, 2025 at 4:52 pm

Amazing with extra weight! Murph ready!!

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Coastie Nick
May 9th, 2025 at 8:03 pm

Holy hell

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Jim Rix
May 9th, 2025 at 9:21 pm

For fun? Dang...definitely ready for Murph. And more.

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Mike Scott
May 9th, 2025 at 2:43 am
Commented on: 250508

Through 8 push-ups in 10th rd. A far cry from my PR in my younger days but a good effort for my current shape. M/58/5’9”/210

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Dave Schroetter
May 9th, 2025 at 2:02 pm

Good job, way to put in the work 👍🏼👊🏼

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Favo K
May 9th, 2025 at 4:53 pm

Definitely a great effort+ nicely done!

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JD Klein
May 9th, 2025 at 1:37 am
Commented on: 250508

Mid, 55yo M, 15 rounds, 5 reps, ring rows, pushups, air squats

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Favo K
May 9th, 2025 at 4:53 pm

Great work!

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Vishal Verma
May 8th, 2025 at 3:42 pm
Commented on: 250508

00:11:00 sec for 100 mtrs.

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