Rx 17 Rounds 

15 rounds plus 11 reps

13 2/3 rounds + 10 squats

M, 35, 74kg, 1m64m
23rounds +15 reps my PR of CINDY.

Complete as many rounds and reps as possible in 20 minutes of:
5 pull-ups with thick band
10 push-ups
15 air squats
14 rounds + 1 pull up

M/52/87

Rx'd

15r+14

M/39/6’/176#

20+24 Rx

240214: 21+20 (PR)
February 2019: 21+3

Deo gratias

10 + 3
Jumping pullups with as controlled descent as possible
5 pull, 5 push, 15 squat, 5 push

21 rounds RX

Strict Cindy, 19 rounds and 5 pull-ups

HOW TO TRACK DOWN AND RECOVER YOUR LOST BTC / ETH OR STOLEN FUNDS

I am so delighted to share my incredible experience with the recovery company called THE HACK ANGELS. I was scammed over $950,000 by someone I met online. I never would have imagined that funds could be recovered. 

13+13

54 / M / 6'1'' / 258 lbs 
250509 10 rounds 
240506 9 rounds

250509 10 rounds 
240506 9 rounds 

3 strict pull-ups
10 push-ups
15 air squats
18rds+19reps

Due to a work schedule issue:
AMRAP 18 of this: 20 rounds

38 / M / 5'9" / 140lbs

10 rounds + 5 + 9

13 rounds rx

15 rds Rx

Not sure why this didn't post yesterday....
Rx:
250509: 23 rounds + 9
220927: 23 rounds + 1
20210321: 20 rounds
20201102: 17 rounds
M/30s/230lbs

Son(17) Rx
250509: 17 + 13
220927: 15+4

13+2 Rx

For time 
1k run 

20 rounds of 
Cindy 

1k run 

Wear a 9kg/20# vest or body armour 

My time 
25:47

rx
21 rds + 3 pull ups
strict pull ups through rd. 10 then kipping 

Scaled 3-6-9 hanging barbell row off rack, push-ups, air squats, 20 min
15 rds + 4 squats

12 rounds + 12 reps
*with a 45lb. Ruck


**Murph Prep Plus!

Rx   22 rounds + 9

M/37/180lbs

"Cindy XXX"

As rx'd, 18:33 (PR).

Been thinking about re-doing Cindy XXX for quite some time.  Almost completed it in 2014 (593 reps).  Today, I had it mapped out how fast I needed to be after each round (ending
with squats).  Was able to mostly stay on pace, and got ahead in the round of 25/50/75.  Was nice to just be on cruise control in the final round.  Wasn’t sure of the intent of the 20 minutes, so I started back at the beginning to complete 10+20+6 for 636 total reps in 20 minutes.

52m/5'10"/185

22 rounds + 5 pull-ups

62/5/8"/157

9/27/2022:  22 rounds + 10 push-ups
10/31/2020:  23 + 5 pull-ups
3/4/2019:  21 + 5 pull-ups
1/10/2019:  20 + 3 squats
8/18/2017:  21 + 5 pull-ups 
11/12/2015:  24 + 5 pull-ups (pr)
1/2/2015:  23 + 9 squats
10/11/2013:  21 even
1/6/2013:  21 + 2 squats

M/35/210#/73”

Rx 22 + 15  (675 reps)

Rx
21+14 (or 644 reps)

I guess this is my first Cindy… got no comparables :-(

12+1 squat

10 rounds in 10 minutes 
Subbed GHD sit-ups for squats (legs are toast from cycling race) still 

Rounds 1-5
5+10+6

Rounds 6-10
3+5+6

Rx’d:  29 rds + 24 reps

Feb 14, 2024: 32 rds + 11 reps (standing PR)

220927: 32 rds + 9 reps

First time under 30 rds in a while. My excuses (take ‘em or leave ‘em): I gave blood and ate lots of crawfish today 😆 I gassed out around rd 16, I usually hold it together until rd 20.

16 Rounds + 2 pull-ups

My first time with Cindy's workout 

11 rounds w/ jumping pull-ups

M50/78mg/179
9 rounds 

21 rounds RX 🥵

M; 35; 6’0; 187 lbs
-19 Rounds RX

17+25 RX 

Rx
26+1
🥵

did 00:45 sec emom for 27 rounds.
Broke my emom at round 24 than it was all survival 😅

11 rounds as prescribed, changed pull up grip each round for some variety!

23 @ buzzer 

Haven’t eaten since 5:00 yesterday, but I did get 10 hours of sleep. It’s been 14 years(kids) since that happened. I’m proud of that number, because I’m still recovering from the flu 🤧. 

New to this, 8 rds. 

New at this, 8rds in 20min

19 rounds

https://youtu.be/V-dK3ryglSI?si=x67f5jbqAv1_X-VV

Rx reps:
Modified: Single leg toe assist pull ups
Hand release push ups
Air squats-Rx w/Rice Krispies sound effects
18 rounds + 13 reps

Finished 19th @ 20:38
No comp. I could find from my box days

55m
14 rds +15

21 rounds + 6

12 rounds, 10 minutes.

Did our Friday Bulletproof workout instead, but it turned out to be a benchmark day regardless.

Fight Gone Bad
3 rounds for max reps
1 min Wall Ball Shot (20#, 10')
1 min SDHP (75#)
1 min BJ (20")
1 min PP (75#)
1 min Row cal
1 min rest
111-100-100 - 311 (11 less than PR set last week)

Didn't need to do anything else as this one is always exhausting enough.

I was working on coming up with something else earlier in the week but learned that several in the group had never experienced the joy of FGB plus one dude was talking a lot of smack, so I figured why not do that - I am a gluten for punishment after all.  I will likely do Cindy tomorrow for back-to-back benchmarks.

15+5+5, finished round 16 at 20:50. Finally found a playground to do pull-ups on, grip a little close and neutral grip, but nice to do them. About a 10 yard walk between pull-ups and pushups. Spout spring ruritan park

subbed jumping pull-ups but did a few kipping which was awesome. about half of the push-ups were knees and half on toes.
9 rounds completed in 20min

M- 54/5'7 / 225
Intermediate athlete- band assist pullups 
17 rounds + 5 pullups 
extra 34sec. To finish 18

25 rounds + 1 pull-up = 751 reps

cheated ROM on push-ups, which let me break 7+3 or better thru all rounds

Beginner option:

15 rounds RX

jumping pull-ups
hand release push-ups
15 rounds + 5 reps

M 41 215
16 rounds Rx. Pretty pleased after lifting chest and back yesterday.

21+5. Not a PR for me, backed off the pace a bit in the 2nd 10 minutes.   Good fun to hit this one again.    Transitions matter!  

14 rounds + 4 pull ups

22 Rounds Rx 

15 Rounds, r‘xed

Rx’d 13 rds + 15 reps

6 rounds w/ kipping pull-ups 
Timed up when I was gonna do my 4th pull-up of the 7th round

Male, 37
Cindy: 18 Rounds Rx’d + 5 pull ups 

Rxd at the Y. 

24R + 3 pull-ups. (PR)

kipping PU. Was shooting for 6 rounds every 5 minutes and was able to maintain that pace at worst. Best 0:42, worst 0:58 and a lot in the middle. 

2022: 22R + 19 reps
2021: 19 R + 4 reps

5rounds, 3reps
1st Cindy RX'd
limiting factor: pulups

17 tound 2 repa RX

M/55 👨🏻‍🦳
15 rounds 

Back at glorious days - 17 rounds
one year back in Cross Fit after 4 years break - not bad given that I also aged a bit :)

Thew in a 20# vest for fun. Got 18 full rounds. 

Through 8 push-ups in 10th rd.  A far cry from my PR in my younger days but a good effort for my current shape.  M/58/5’9”/210 

Mid, 55yo M, 15 rounds, 5 reps, ring rows, pushups, air squats

00:11:00 sec for 100 mtrs.