9:28
intermediate 

7:25 RX

M/42/5’9”/195#

5:33 intermediate

5:32 Rx 

intermediate 
4’12”

Rx 275 deadlift time 5:51 this was a good one 

We did 5 rounds for time of 95# deadlifts and 10 cal assault bike, I finished in 3:22 and got Frank cough, thanks very much

12 min
225# deadlift

6:10 Rx

9:20 My 5yr old son was inspired to join me as well. We’ll be burpee machines in no time 

5:55
5 rounds for time of:
5 deadlifts
10 bar-facing burpees

♂ 275 lb

Matt

8:15

225

Holly

5:39

135

Sy

4:34

55

Calla

6:20

20# dbs

Mayes

completed :)

8:24

260lbs DL

M/35/205#/73”
Rx 6:47

5:51 Rx

As rx'd, 5:28.

Pretty pleased with the time – figured sub-5 or close was doable.  My best on this with “regular” burpees is 3:32 – 2 minutes slower with 50 jump-turns over the bar, well that sounds about right to be honest.  First round in 51 seconds, but I was pacing the burpees, and the deadlifts were getting harder and harder.  Was able to go unbroken on them, and then I turned it loose to redline on the last set of burpees.

51m/5'10"/180

215lb Bb
7:02

Intermediate 
13:39

M/40

Rx: 5:19

110kg bar, 10 burpees, 10:30:40

Rx 5:05

Had some left in the tank. Will have to give this another try. 

Rxd 12:53

3:46, intermediate 

5 rounds for time of:
88lb deadlift
bar facing burpees 
9:46 time

3:43

5:58
intermediate

M/35/6'3"/195
Rx: 5:36

M/39 RX 6:55

5:22Rx

7:48

Beginner
5:56

Male-19-175lb
Intermediate
time: 5:11
Just getting back into weights/CrossFit, will go heavier next time with the deadlift 

Intermediate option:

M/52/176cm/78kg (5,9"/172lb)

My time: 7:14min.



5 rounds for time of:



5 deadlifts



10 bar-facing burpees





 185 lb (84kg)

8:40 at sweet citrus acres. Had to improvise the DL, so used double pulley machine from bottom setting and stood on bench, 150 per side. Definitely a different angle and feel for the DL, but was cool. Burpees over 50 DB. 

M50/77/179
Intermediate 
70 kg deadlift 
09:05

https://wodwell.com/wod/paul-pansini/

Rx: 14:10

Rx 5:33 min 

M 54/205/6’
Scaled deadlift to #225.
6:47.

Intermediate 8:16
(Note to self: Got no sleep, wasn't feeling it, redo this later.)

Scaled to 50kg (♀ 125 lb) in 9:45 
Burpees are really killing me. Had to do a E2MOM with working out for 1:40-ish and rest 20 sec before going again.

M/55 👨🏻‍🦳
Intermediate
1:20, 2:13, 2:16, 2:07, 2:26 -> 10:22

Intermediate M28

5 rounds
5 185lb deadlift
10 regular burpees
6:38

7'53". Rx

https://youtube.com/shorts/O-v4ZjHLSFo
My Training on Wednesday night, February 19, 2025
5 Rounds For Time of:
5 Deadlifts 227 lb
10 Bar-Facing Burpees
I completed the Workout in 16:58 minutes.

5:48 RX

Beginner: 5:40

M/68/5’10”/170

IIntermediate - 5 rounds 185# dl, 10 regular burpees. 8:10

M/51/217#/5'11

Intermediate
8:48

5 rounds:

5 deadlifts
10 push ups 

8:04

Rx
4:40

7:12 at 185 lb deadlifts

Intermediate: 7:02

Rx   2:59

5:47 RX first back in a long time 

5 RFT
5 DL: 135#
10 BFB
7:41
Fighting a head cold my husband brought home made those BFBs feel like a dizzy little bit of hell by the end. 

Lots of 4-5 minute range at Rx! Excellent work y'all!

Rx
4:39
Not sure how I am not faster than last time. No pauses, just kept moving🤔.

210722 
Rx 4:36

Intermediate option

5:00 min. 

Rx: 5:01

Rx
8.20 

Rx’d: 5:36

BFB definitely added some time vs regular burpees. Not sure I would’ve beat that last time anyway though.

Compare to similars:

220724: 4:51

210722: 5:14

180710: 5:35

3 rounds for time of:
5 deadlifts @ 115lbs
8 burpees
TT: 3:58
First workout back after back issues. Scaled back rounds. 

Intermediate+, scaled to 225#
6:32

220724: Same scale (regular Burps as Rx), 5:50
210722: Same as 220724, 6:18

I’ve never been terribly fast at Burps, but BF Burps added some extra time on top of extra breathing between rounds 3-5. Did 1 extra round after the 5 just because.

Beginner option:
5 rounds for time of:
5 deadlifts 135 lbs.
7 burpees over bar

7:48

5 rft 
6 dl 255
10 bfburpees 
5:45

55 yo M/ 5'9"/ 154 lbs

8:57
scaled to 225 lbs

Rx, 37m
6:51, dropped all deadlifts from the top so it would be more painful 🤣

 (scaled) 235# bar, time 4:30

M-43/178/72kg
RX, 11' 25''

16:14 beginner 😇

7:48 
*255lb deadlifts 

185 lbs
6:17

RX 3:45 

7:20 185# 

7:41 Rx

235# DL

7:50

Beginner 7:33

Beginner option:
5 rounds for time of:
5 deadlifts
8 burpees
185- lbs
6:17

Intermediate: 6:30

4:44

M- 53/ 5'7 / 225
Intermediate scale- 5 deadlifts 225#, 10 bar facing burpees- rnd1- 1:09, rnd2- 1:25, rnd3- 1:30, rnd4- 1:27, rnd5- 1:33, tot.- 7:07

CF Open 12.1 (80 reps)
Low back issues, no DL.

6:20 scaled 

I did scaled 185 6:20

M 51/180cm/75kg

Intermediate +/-

90kg deadlifts / regular burpees

6:55

4:16

5:23

50lbs DBs
Burpees

Scaled 
deadlift 225lb
7:46

Rxd at the Y. 

5:05

2021 - 4:45

Rx’d 16:42

80kg, 13:27

RX - Mâle 25 - 177 - 90kg 
7'40 with weighted vest

5:14 as prescribed, was all I needed for the morning 

Intermediate, 80kg, 6:34min

5 rounds - 5 deadlifts (100 kg) & 10 bar facing burpees 14:45

I think Spealer did this wod in games at like 2-3 mins. I remember watching video. 

Globo wod: Dumbbell sub 70/100 lb dumbbells deadlifts and burpees facing the dumbbells. 

Also compare to similar 220724

Intermediate option:
5 rounds for time of:
5 deadlifts
10 bar-facing burpees
♀ 125 lb
6:33