RX

Rest and eat

Thanks CrossFit!

M 54/205/6’

Used a #20 weighted vest instead of a ruck.

3+42.

I felt blah and head-achy yesterday, so I took Saturday off.

Today...one of my all-time favorite CF workouts, as you can tell from the history below.

10 RFT of 15 deadlift (135#), 15 push-ups

15:23

61/5'8"/155

8/4/2023:  14:55

12/7/2021: 14:25

12/13/2020:  12:05

3/2/19:  12:49

12/26/18:  13:15

3/5/18:  13:35

11/18/17: 11:49

6/19/17: 14:14

1/22/17: 12:51

11/9/16: 12:19

5/28/16: 12:07

9/8/15: 12:23

4/15/15: 12:15

10/1/14: 11:39

4/15/14, 12:13

4/14/13: 12:12