3 rounds +20 Reps w/ a 20-lb Vest

Used a 20lb vest because I don’t have a ruck.
4 rounds and 30 box step-ups

3 rounds + 70 (20 lunges)
with 45# ruck 
Just keep swimming! slowed on lunges only.
Round splits 5:00/10:45/16:30 and then final stepups at 19:18

rx 2DB 10kg
2rds+33

Sans charge:
3rd + 37 step up

Rx
3 rounds + 55

3 rounds + 34 step ups with 20lb vest 

3 rds + 53, scaled: 1 minute' burpees for the 100m as I've got foot-calamities
Weightvest 14 lbs

M/51/84.7

20"
30#

3r+62

RX
3rds 14 reps

42 YOF 210 lbs
No weight on any part of this. 
Got 2 full rounds in plus 3 step ups. 
16 inch step up

M55/150

AMRAP 20:00-
50 Box step ups 20"
50 Walking lunges
100M ruck
~all with 25# ruck

3 RDS+ 5 box steps

loved this one!  I did 5 rounds + 20 reps in 30 minutes using a 30lb slam ball as ruck 

completed 8/13 in the garage gym. RXd. 40lb weight vest with a 5lb plate stuffed inside.

3 R + 17 step-ups.

50 box step-ups holding 10# dumbbells
50 unweighted lunges
100m shuttle jog
3 rounds, 22 reps

M- 53/ 5'7 / 220#
scaled to 20# vest, no ruck
round 1- 2:42/1:39/1:42
round 2- 3:46/1:55/1:54
+ 50 alt. step-ups
+50 walking lunges (wanted to finish the third round so I went over
round 3- 3:41/2:21/2:08

M/38/6’/174#

3+39 Rx

Deo gratias

3 +20 step ups (20-lb vest)

20lb ruck 
2 rounds+ 36 lunges

2nd attempt to post

37 / M / 5'9" / 140lbs

24" box, 20lb ruck

2 rounds + 26

20 Kg DB behind the neck
No Run
1 round weighted, 1 round unweighted, ...
Total 4 rounds+37 step-ups

RX
3 rounds +59 reps

17” bench step-ups x300

No ruck, subbed with 200m Trueform runs

forgot to set my clock‘s time cap. Had the CF games on while doing the WOD. Finished the 4th run at about 19:15 and stopped at 20:33 with 4 rounds + 30 step ups… so maybe 4 plus 15+\- at 20mins?

my heart goes out to all the athletes

4 rds + 13 step ups. Used a 40 lb dumbbell

With 40# Plate Carrier
3rds + 38

Was going to stop at 3 Rds but decided to just finish the time out. Walking lunges were awful - pain with the trailing leg, especially the left, limited depth.

2 rounds + 50 step ups + 50 lunges + 70m 🤦🏼‍♀️ 

Step = 12 inches 

Good for this newbie. Then watched today’s games with 1000 step ups… huh? Got some work to do 

3 rds + 49 in 20 min
50 box step ups-20 inch
50 walking lunges
100m row
(don't have a ruck)

tiempos de ronda
R1 | 06:35 |  
R2 | 06:51 | +16 s 
R3 | 05:42 | -69 s 
R4 | + 16 R | 00:52 s
Ø 06:22 
Tiempo restante: 00:52 
Complete as many rounds as possible in 20 minutes of:

50 box step-ups
50 walking lunges
100-meter ruck

♂ 20-inch box and 45-lb ruck

Rx   4 rounds + 14 Step-ups

6 rounds 300 step ups 300 walking lunges 

55 yo M/ 151 lbs/ 5'9"

As Rx'ed
2 rounds + 28 box step-ups
wore 45 lb pack for the entire workout

Rx
Outside in the full sun🌞 
45lb vest worn throughout 
3 rounds+ 33

Son(16)
Intermediate (20" & 30lb vest)
3 rounds+ 40 

Daughter(15)
Stepping to a milk crate, 50/50 reps, no weight
2 rounds+ 90

M-43/178/77kg:
Rx 24 inch for box; 45 lb ruck 
3 round

Beginner option:
4 rounds
20 step ups
15 walking lunges
100m jog

No ruck

Rx’d wearing ruck for all movements:

3 rds + 20 step ups

RX (45):  2 rounds + 50 step ups + 21 lunges 

There's been a few questions about the ruck. My understanding is to wear it, since this is practice with Chad1000x which is completed with ruck, except for beginner, but I'd say use a weight that works, or unweighted, that keeps you safely moving through reps/rounds

20" box, 30lbs ruck*
4 rounds + 17 step-ups = 817 reps

*I only carried the pack on the 100m rucks. Was that correct?

Do you use the 45lb weight on the; step ups & lunges ?   

Rx (45)= 2Rds+50 Step-ups+45 Walking Lunges

Just to be clear, do you wear the ruck weight for all 3 movements?

55 lbs ruck
worn all the time 
3 rds + 40
RIP Lazar

Didn't see this until after I rucked 3 miles in 20# plate carrier, so:

20 min. AMroundsAP
50 box step ups-20 inch
50 walking lunges
200m row

4 rounds even

Beginner option:
Every 5 minutes for 20 minutes:
20 box step-ups
15 walking lunges
100-meter walk or jog
12-inch box