For time:
42-30-18
Alternating dumbbell snatches
Calorie row
♀ 35 lb
♂ 50 lb
Post time to comments.
Scaling:
Today’s effort is a sprint. Hang on to the dumbbell and push the pace on the rower. How long can you keep the gas pedal on the floor? The load of the dumbbell should allow you to perform at least 15-20 reps unbroken. Advanced athletes should try to go unbroken.
Intermediate option:
For time:
42-30-18
Alternating dumbbell snatches
Calorie row
♀ 20 lb
♂ 35 lb
Beginner option:
For time:
30-20-10
Alternating dumbbell snatches
Calorie row
♀ 10 lb
♂ 15 lb
Resources:
The Dumbbell Power Snatch
Rowing
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Comments on 240529
156 Comments
35#
13:50
12:38 RX
M/41/5’9”/195#
11:20 RX
As rx’d, plus 20# weight vest - 12:28.
Went about as expected. Snatches went quicker than usual, but left me very fatigued on the rower. Could only maintain 1000 cal/hr, vs the usual 1100-1300. Some of that is also the vest – which makes the layback much tougher. In any case, good workout.
51m/5'10"/185
#weightvestmonth
8:22 RX
M/51/185
35#
10:56
7:37 RX
For time:
42-30-18
Alternating dumbbell snatches
Calorie row
♀ 30 lb
12:19.40
30-21-13 cal A/B
42-30-18 alt db snatch db@12.5 kg
tempo 11’52”
accidentally swapped the order
Intermediate
8:45
13:21 rx
Scaled to 35# DB PS
15:22
Rows
3:07/709m
2:10/500m/52 pulls
1:15/300m
61/5’8”/155
9:34 Rx
Did 5x3 Deadlift @ 225 & 5x5 Bench Press @ 165 first. Solid one
M/35/6’2/195
rx 9:59
M/34/6'3"/195
Rx: 9:35
32M, 190lbs
Started with 3x10 back squat at 210#
Then 11:48Rx
First set of snatches unbroken, second set 20-10, third unbroken. The row took a lot longer than I anticipated.
M43, Rx’d 11:51
9:30 with a 40lb dumbbell
45/m/180
Intermediate 35#
9:39
Rx'd - 9:14
Rx'd - 9:14
14:10 Rx
Male 50
12:00 min rx 50lbs
14:49 :)
Done 6-1-24 - 14:49
Gooday all,
21 minutes @44lb/20 kg dumbell
regards
Michele
M/38/6’/173#
10:39 Rx
(snatches unbroken)
Deo gratias
14:50
Assault bike as per conversion guide
16kgs dumbbell
Rx
35lbs DB’s
rower
11:50
Rxd at the Y on 5/31.
10:04
should have pushed the rows. All snatches unbroken.
30# dumbbell
14:53
M 41 69” 220#
Rx 11:38
https://youtu.be/k6fXc0CsslQ
My Training on Thursday, May 30 at night
42-30-18 3 Reps For Time of:
Alternating Dumbbelll Snatch 40 lb
Row Calorie
I completed the Workout in 21:02 minutes
Globo wod: Rowing subs are 21-15-9 reps of burpees AND SDHP (55/75lb bar or 25/35lb dumbbells), 36-25-14 calories assault or echo bike, or 400-300-200m runs.
30 minute echo bike
3 min break straight into
42-30-18
DBS
Row Cal
9:34 RX
10:55
Intermediate
34/F/165#
25# DB, assault bike for cals
13:08
11:33
Bike @ level 8; 5 revolutions per cal
For time:
42-30-18
Alternating dumbbell snatches
Calorie row
35 lb
14:46
9:46
F/40, 30#DB, 11:50
May 30, 2024
#50 db
C2 rower
42-30-18
8:31
M-43/178/77Kg
Scaled:
42-30-18
Alternating Kb Snatch (Kb 24 kg)
70-50-30
SDHP@kb 20kg
Time: 11'43''
18:15 rx
11:45
22kg DB
gym rower (other than concept 2) counted cal way off so did 1.5x strokes at max resistance
10:33
intermediate - 35s with air bike
12:51
35 lb dumbbells
For time: 11:56
42-30-18
Alternating dumbbell snatches 35lbs
Calorie row 90
11:32 rx
M 53/195/6’
10:16 rxd.
9:03 35# kettle bell
assault bike
9:23 Rx
Rx’d: 11:33
M/ 35/ 210lbs/ 71”
Intermediate (35# DBs are the heaviest I have at home)
10:28
Snatches unbroken, C2 on drag 6, just too much time spent breathing in transitions.
Did the sets of 42 and 18 unbroken
The set of 30 I did 20 and 10
Good work!
9:14
unbroken snatches, still don't trust my rower
Still movin!
Rx- 9:31 (unbroken)
Great job!
M / 93 kg / 31y
Rx: 9:56 m (unromped)
Rx’d: 11:38
M/ 41/ 170lbs/ 68”
Solid bro!
M/45/5’9”/208
11:40 rx’d
Rx 8:50
m/36/5’11”/185
Awesome!
10:20 intermediate. No warmup. Started unbroken on the 42, took a very short break midway through 30, and finished the 18 cal row at 1680 and tried to pull harder with every stroke.
45/176cm/172lbs
Rx= 13:10
55lbs DB w/ Black Fat Gripz Attached
M/ 45/ 6'2"/ 200lbs
Intermediate
11:18
unbroken snatches
9:22 RX
Would love to see someone burn it down on this workout, probably doable sub-7?
34, M - Amesbury, MA
34, M - Amesbury, MA
34, M - Amesbury, MA
34, M - Amesbury, MA
34, M - Amesbury, MA
Check me on YouTube I recorded it went 6:55
RX 13:10
10:41 RX’d
10:40 RX
Master 47 😉
5/29/2024 - M / 5’7 / 21 / 195
Compound Movements
1. Deadlift 5x5 @ 225lbs
2. Weighted dips 4x8 @ 25lbs
3. Banded Strict Chest to Bar Pull Ups 4x8 @ Black Band
Daily WOD
FOR TIME:
42 - 30 - 18
1. Alternating dumbbell snatches - 50lb dumbbell
2. Calorie row
Breakdown
1st round snatches - 3 sets of 12 and 1 set of 6
2nd round snatches - 3 sets of 10
3rd round snatches - 1 set of 12 and 1 set of 8
TIME - 13:30
Good work, Hunter
30-20-10
21-14-7
Alternating dumbbell snatches
Calorie bike
12:57
43 days post ACL op
10:44 RX
Good work!
55lb db
13:30
10:03 Rx
M/43/195#
Great job!
RX 14´15
age 41
6:55 RX unbroken snatches I push the pace on rower this hurt pretty bad
Amazing!
Incredible!
1 rep each snatch, 21-L and 21-R
13:55, 40lb DB, 45lb sumos for row reps.
Intermediate Option:
12:01
54/m/5’-10”/165
11:49
40# DB
Rx 9:43
Awesome
Great stuff!
35lbs
12:17
M- 53/ 5'7 / 210
Intermediate -35# db
all sets of alt. DB snatch unbroken
12:21
Yes Chad, sumo with a 45 lb bar is the standard sub for row. When subbing for reps I usually add 10%, so for instance maybe do 45-35-20 reps. For me that would be the approximate number of strokes on the rower to hit those calories. Hope that helps.
42 alternating db snatch - 50 lbs db
4 minute elliptical effort
30 alternating db snatch - 50 lbs db
3 minute elliptical effort
18 alternating db snatch - 50 lbs db
2 minute elliptical effort
17:30
m/42/167 lbs
30-20-10
Alternating dumbbell snatches
Calorie row
25- lb
12:05
Calories burned on the rowing machine
Intermediate
11:21
F:55-59
M/49/6'2"/185#
Women's rx'd went unbroken
9:36
***was feeling those L-sits from yesterday on the rows
Did not affect time adversely, fast!
Well done!
50# KB
Echo bike cals
m/39/241
17:44
42-30-18
#50 DB
8:54
Flying!
Nicely Done!
Awesome!
26lb
Rxd 14:46
Turned 37 today.
Rx'd
9:40
Very fun.
Also did May 20th WOD earlier in the day:
https://youtu.be/cIzIDVZGOMs?si=3cjnwF7y-ijdZYd5
Great job &🎂Happy Birthday!
Nice way to celebrate with a time like that, Great Job!
Happy Birthday!
Great job!
12:19
42-30-18
Db snatched sub kb snatched 30 lbs
Row sub burpees
200 double unders
Men’s rx
M 42 205
12:45
44LB KB
M/38/195
Women's rx
16:12
m/54/175
Snatches were
30/12
20/10
18
Some blazing fast times here---well done all!
After wod-
practice L sits/box step ups
from yesterday's wod
T: 9:40
Good work!
Well done!
16:15
22kg Dumbell
For time:
42-30-18
Alternating dumbbell snatches, 15kg
Calorie row
11:06
10'30" with 9 kg dumbbell
intermediate
9’30”
Good work!
Rx: 13:45
Same as for the snatches
alt DB Snatches 15kg
Total time: 13:44
Intermediate option:
For time:
42-30-18
Alternating dumbbell snatches 10kg
Calorie row
11:44