21-15-9 reps for time of:
Dumbbell burpee deadlifts
Box jump-overs

♀ 35-lb dumbbells/20-inch box
♂ 50-lb dumbbells/24-inch box

Post time to comments.

Scaling:
Today’s workout is fast. The load of the dumbbells should allow you to keep moving. Stay consistent on the box jump-overs and consider stepping down as a way to manage heart rate.

Intermediate option:
21-15-9 reps for time of:
Dumbbell burpee deadlifts
Box jump-overs

♀ 20-lb dumbbells/20-inch box
♂ 35-lb dumbbells/24-inch box

Beginner option:
15-12-9 reps for time of:
Dumbbell burpee deadlifts
Box step-overs

♀ 10-lb dumbbells/12-inch box
♂ 15-lb dumbbells/20-inch box

Resources:
CAP Demo: Box Jump-Overs
CAP Demo: Box Step-Overs

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Featured photo:
Taken at Camelback CrossFit in Scottsdale, Arizona.