Rest Day

Recommended: Watch “The Simple Life at CrossFit Makai”

What makes a great CrossFit gym? Not lots of space or top-notch gear (although great CrossFit gyms can have those things, too). “I believe what it takes to run an effective CrossFit affiliate is a solid handle on the CrossFit methodology, but an even greater passion for wanting to serve other people,” says Mee Lee, owner of CrossFit Makai in Ventura, California, and CrossFit Level 3 Trainer.

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