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Thursday

240215

Workout of the Day

3

Rest Day

Recommended: Watch “The Simple Life at CrossFit Makai”

What makes a great CrossFit gym? Not lots of space or top-notch gear (although great CrossFit gyms can have those things, too). “I believe what it takes to run an effective CrossFit affiliate is a solid handle on the CrossFit methodology, but an even greater passion for wanting to serve other people,” says Mee Lee, owner of CrossFit Makai in Ventura, California, and CrossFit Level 3 Trainer.

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“The Simple Life at CrossFit Makai”

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Comments on 240215

3 Comments

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Kathy Borkoski
February 15th, 2024 at 5:17 pm
Commented on: 240215
Going for a hike today!
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Mike Andridge
February 15th, 2024 at 11:54 am
Commented on: 240215
54 BDay wod
12 year CF mainsite Anniversary
54 reps each exercise
Burpees
60# sandbag sqts
35# kb snatch 26 R/26 L
20# ball slams
20" step ups
45# BB curls
Box dips
Last 2 == pump session:)
34:56
m/54/175
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Chris Sinagoga
February 15th, 2024 at 2:06 pm
Happy anniversary Mike! I;m thankful to have you as part of this main site community!
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