For load:
1-1-1-1-1
Clean and jerk
Post heaviest load to comments.
Compare to 230427.
Scaling:
Look back to your last 1-rep-max clean and jerk. Experienced athletes should pick loads that allow them to attempt a new PR in the later sets. Newer athletes should increase the repetitions of the clean and jerk and focus on practicing consistent mechanics for each rep at submaximal loads.
Intermediate option:
Same as Rx’d
Beginner option:
For load:
5-5-5-5-5
Clean and jerk
Resources:
The Clean and Jerk
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Taken by Johany Jutras at CrossFit Soul in Miami, Florida.
Comments on 240205
70 Comments
185, 195, 205, 210, 215
M/33/5'7'/219
135-145-155-165-175-185-195lbs-185-185(X)
Clean&Jerk
This one felt good. Might've had 200-205, but was satisfied with a heavy 195lb single. Smooth.
M/38/6’/176#
Muscle clean and press
130/135/140/145/150
Deo gratias
Scaled to
3-3-3-3-3
Getting back into Crossfit Programming this week !
50-55-57,5-60-65 kg
(110, 121, 127, 132, 143 lbs)
Modified:
--
10x 10 DB push presses @ 2x 12,5 kg
--
Peace.
48.5-53.5-58.5-63.5 (PR)-
68.5kgCompleted on 20240205:
Age: 57
HT: 63 in
WT: 138 lbs
55#
65#
70#
74#
85#
90#
M/61/6’2”/188
c&j 5x5
95,95,115,115,115
very strict form to protect back
felt good
198, 210, 212, 215, 220
Done in KG hence the funny increases (90, 95, 96, 97.5, 100)
Male 28 203lbs.
First time Jerking 100 (96, 97.5 & 100 were all actually PB's)
95-125-
145-135-135-135lbs245lbs
165-175-185-195-205-210(failed the jerk)
115, 125, 135, 145, 155
squat clean, split jerk
form was trash on the last rep but got it up
M/42/170/5'11"
100, 105, 110, 115, 120
Beginner option-25 total clean n jerks. First 15 20#, last 10, 30#.
Beginner 5x5
45/65/65/65/65
Need to work more on my front squat form. The position feels really awkward and wrecks my wrists. Found some banded mobility drills that will hopefully help with that for next time.
M/37/221
Rep 1
145lbs
Rep 2
165 lbs
Rep 3
175 lbs
Rep 4
185 lbs
Rep 5
195 lbs
Great...
Costa Rica 🇨🇷
Beginner
35-40-40-40-40kg
66lb
88lb
99lb
110lb X no jerk
110lb X no jerk
Beginner scale mod
Still not comfortable with the movement yet
5 5 5 5 5 hang clean and push jerk
100lbs 4 sets
115lbs 1 set
Beginner
45, 50, 55, 60, 65
95-95-100-100-105
Beginner
CLN+Jerk
5rnds x 5reps
R1: @ 75lbs
R2 @ 95lbs
R3 @ 75lbs
R4 @ 75lbs
R5 @ 75lbs
Horrible wrist mobility and pain issues still persisting. Very frustrating when I know I can easily move the weight!
Rx
185
225
235
245
255
Scared to try more. Not allowed to drop the weight in my gym!
M/33/175
2023 Quarterfinalist
Great job!
240205
205
225
245
255
265(PR)
230427
255
220307
235
Awesome stuff and congrats on the PR!
Today: up to 185, 190&195f on jerk
4/27/23: 190#
7/18/22: 195#
3/7/22: 190#
2/9/21: 185#
Rx- 185/195/205/215/225/230#
Well done!
Practice day
3 reps each HPC/SJ and HSC/SJ 45#
4 reps each PC/SJ and SC/SJ 65-75-85-95#
4 reps PC/SJ 105#
Compare to 230427: 4 reps each SC/SJ 75-85-95-105-115-125-135#
For more reasons than I care to list this was not happening at compare to scale let alone Rx today.
M / 30y / 94 kg
60 kg / 70 kg / 80 kg / 90 kg / 100 kg
Heaviest load 1RM - 105#
145-165-175-185-195-200(f)-200(PR)
230427: 145-165-175-185-195(f)-195(f)-190
220118: 135-165-185(F)-175-185-185-190
220307: 135-165-185-195(PR)-200(f)-200(f)-185
210209: 135-155-175-185-190(f)-190-195(f)
190125: 135-155-175-185-190(fail)-175-175
Great job and congrats on the PR bro!
For load:
1-1-1-1-1
Clean and jerk
Heaviest load: 185lbs
185/205/225/245/255
Then 2x275 (Clean Only)
Awesome!
135, 165, 185, 195, 200lbs(Fail - clean but missed the jerk)
Worked upto 80Kg
175
185
190
195
200
KGs: 70, 75, 80, 80, 85 (new PR)
Congrats on the PR!
5x35kg
5x45kg
5x55kg
5x60kg
5x60kg
M-52/5'7/210
Intermediate
95/3, 115/2, 135, 145, 155, 165, 175
215 lbs
Compare to 230427: 205
Good work!
50 lbs DBs
5-6-7-8-10 reps
Back squats 5-5-5-5-5
165-185-195-195-175#
61/5’8”/156
Rehab scale: 5x 75-80-85-90-95 lbs
All sets were comfortable but slow. Feeling confident I can go higher next time.
135/155/185/195/205
Beginer with 25kg
165-175-185-195
75-85-95-95-105-lbs
Superset with 10 box push-ups
145 for all
Had a case of "The Mondays"
155/165/185/205/215/225/235lbs
15lbs under PR. Felt good today though.
Good work!
225
Well done!
power cleans and push jerks
195-215-225-225-225 (missed the jerk)
the first one at 225 felt awesome but the next were struggles.
230427 - 185 (squat cleans and split jerk)
power cleans and push jerks:
220718 - 225
220307 - 215
2021 - 200
Nice job!
105
M/50-54
2nd wod after <240120>
115-135-135-160-
182160-182For load:
1-1-1-1-1
Clean and jerk
124lb-132lb-136lb-141lb-145lb
I worked on the movements of clean and jerk today. Started with movement of clean and jerk separately for 1set 5 reps, With 20kgs. Next 4set with 20kgs on barbell for 5reps each set. Last set amrap with 10 kgs, did 15reps.
Globo wod: If your globo has bumper plates go to town today. If not, you have a few options. First is to build to a heavy but controllable single and repeat 5 times. Another option is to split the clean and the jerk down to components, do the cleans, then do the jerks in a rack using safeties if necessary. Same concept, sets across at a heavy but controllable single. Dumbbells sub dumbbell clean and jerk to a heavy single. If you max the available dumbbells do AMRAP sets.