14:02
155#

14:02
155#

M/33/5'7"/219lbs

3Rds ~ (20:00)
Row500m (2:00)
12 DeadLift 155lbs (6,6)
21 BoxJumps 24in (10,11)

Pushed for a 2;00 min row. That was tough. Transitions were far at the powergym. DeadLift were easy but a little leg tiring. BoxJumps were the workout. Broke up into 2 sets per round. Gassed at the end but conditioning is still there, just a little bodyweight heavy. Gassed but rested enough to not redline.

3 rds
500m row
12 db do 100s
21 jumping lunges 

9:40

14:40
*165 body weight deadlift
*24” box jump, all we had 

Heavy pause squats before 

RXD @100kg bodyweight 
10:34min 

Bonjour everybody !

500 meters Row
80kg / 176lbs bodyweight for the deadlifts
24 inches box jumps (Oopsie didn't see it was 20 inches even for men)

11'37'' 
Way harder than I thought 

M/38/6’/175#

10:37 Rx
Deadlifts unbroken; box jumps with step-downs

221117: 11:00
210908: 11:25

Deo gratias

Today: Rx, 205# (I've gotten fat)...17:32
11/17/22: Rx 195#...13:19
9/8/21: Rx, 195#...16:28

M 54
30 Cal echo bike
bodyweight Deadlift 86kgs
box jumps 20 inch

16:39

Rx. 180 -lb
10:26

50 sdhp as sub for rowing ( no rowing machine)
Rest as rx
Bodyweight deadlift (70.5 kg)
Box jump (20 inch)

Time: 16:45

RX 
10’55''
DL 80kg (176lbs) -> my bodyweight 

RX 9:29
3 rds
500m row
12 DL at 205 (BW)
21 BJump @ 20 inches

Old almost regional athlete trying to be back in shape…!

3 rounds for time of:
30 cal echo bike
12 bodyweight deadlifts (75kg)
21 box jumps

♂ 20 in

12:32! Pretty fun! Had to have my equipment a bit separated. 135#. I weigh 127. 

12:20 Rx, 165# DL. Rower is busted and doesn't keep track so I just rowed for 2 min each round

this one was really fun! Completed it a few minutes after today's WOD. I think my legs are going to be sore tomorrow!

My Training on Tuesday, February 6 at night.
WOD Christine. 
3 Rounds for Time
500 meter Row
12 Deadlifts (Bodyweight) 175 lb
21 Box Jumps 20 in
I completed the Workout in 19:14 minutes.
https://youtu.be/DsmI39PpvQ0

M 53/195/6’
13:10 as rxd.

9:20rx, M:34, 190lb DL

9:20 rx, M:34, 190lb DL 

M/61/6’’2”/188

115, 20”
12:26

inter
40 y.o.
12 mins

DL 155lbs, 500 m row, 20in box jump

21:45

17:13 205lbs 20' box
M/34/Beg-Int experience
See you again soon Christine!!

3 rounds of
400 meter rowing-6min 27sec.
9 deadlifts(45#)-2min 20sec.
15 box jumps(12in)-2min 15sec.
total time:11min 2sec

10:19 175 RX.  M42 5’9 172

9:59
2:00 bike, level 7, 80 rpm
185 lb DL
20" bench

Compare to 210908: 10:40 same, but might have done 24" jumps then

15:15 rx

M/51 
500m row
12 deadlift 225
21 step ups
14:04

11:07 Rx      Previous: 11:32
(175lbs)



GWU: 2x 1min Row/:30 JJs/:30 KBS

SPWU: Box Jumps: Broad Jumps/Pract Box Jumps

DL: pvc/^ Wod weight

Cool Down: 400m Walk

Woof, way worse than a few years ago but tired and second workout of the day

Scaled
3 Rounds 
500m Row
12x Double KB Deadlift 36 kg
21x Box Jumps 24"

10'17 RX 
BB @ 84kgs and Box @ 24'' 

M/56
14:13 rxd

Intermediate 15:50

M- 52 / 5'7 / 210 
Intermediate - 4:51/5:15/5:39-15:47

Rx 195lb
16:35>>>>15:31

M/50-54
Intermediate
5:00
5:26
5:11
Completed in 15:37

Christine
3 rounds for time of:
500-meter row
12 bodyweight deadlifts
21 box jumps
♂ 20 in
Time:15:51

14:41
225lbs
I'm 215, but i had 225 on the bar from clean and jerk, so i went for it

tiempos de ronda
R1 | 04:16 |  
R2 | 04:42 | +26 s 
R3 | 05:18 | +36 s 
Ø 04:45 
Tiempo restante: 00:03 = 14:19
Christine
3 rounds for time of:
50 SDHP KETTLEBELL 45LBS. (500-meter row)
12 bodyweight deadlifts
21 box jumps

♂ 24 in

Rx’d, deadlifts @ 225# (~25 lbs above bw)

11:32

500m
12 DL @ 217.5 lbs
21 box jumps @20in
time = 11:39

My 4th time performing this WOD
Rx (120# deadlift)
time: 11:44

Scaled
3 Rounds
500 m row
135 lb DL (weight 170)
21 box jumps

3 rounds
500m row
12 deadlift 45kg - 99lb
21 box jumps
12:55

RX 160#
13:39

Rx= 12:36 DL- 185 lbs. 

Copied previous workout to measure improvement.

November 17th, 2022 at 6:06 pm
Commented on: 221117
Beginner 4th workout ever:
3 rounds for time of:
400-m row
9 deadlifts
15 box jumps, 12-in box
 135 lbs
TT: 11:49

This years TT: 10:12 Tried to push for under 10 but just missed it. 

Birthday Wod! 

Rx +
9:58

24in box
175lbs

M/34/175
2023 Quarterfinalist 

Row 500 m
12 deadlifts 220 lbs (bw 225 lbs)
12" box jumps
Time 15:15

Scaled
3RFT
400m Run
12x DL @ 225
21x Box Jump

19:50

3 rounds in 21:39 of:
500-meter row
12 bodyweight deadlifts, 225#
21 box jumps, 20"

Rx 11:48. BW is 220 I used 225 on the deadlifts. All rows were sub 1:52 and all deadlifts were unbroken. Box jumps were 2-3 sets. Very happy about going sub 12!

Beginner: 12:02 w/ 24” step ups. 1k run 5:36

M / 95 kg / 30 y

RX: 11,40 m

Row 500 mts
Deadlift 185 lbs
21 box jump 24'
Time 12:22 min

Costa Rica 🇨🇷

Just getting back into it….felt great.

500m row
12 DL #95
21 Tuck Jumps

14:41

Rx- body weight 170#
9:45

Intermediate - 18:12

Rx+
@24" box, 225lbs and with a cold 🤧
9:22

221117 (24" & 225lbs)
9:30

Scaled:
traveling with limited equipment 
400 meter run
2x50lb dumbbell deadlift 
unknown height box jumps- maybe 18”

10:14

11:09 - Beginner+

Upped weight to 95#

Rx’d: 10:30 @ 175 lbs  (PR)

221117:  11:18 @ 170 lbs

210908:  11:52 @ 175 lbs

M19/160?lbs/5’10

Intermediate Option:
Row 500 Meters on Concept 2
155 lb deadlifts
21  — 20” box jumps

Time: 15:09

Transitions and box jumps could be better/faster.

12:25 Rx
BW-255lb

14:20 

Had to use a 24” box, as the gym didn’t have a 20”.

Rx= 11:31

54/70"/211.8lb/M

Modified Christine
Row 500m at 5.5 damper
Body weight DL with Hex bar high handles 12 reps
24 Box Step Ups 20" box

14:15
Great workout.

M/44/140lb

10:22 RX

14:12
3 rds for time:
500 m row
12 bodyweight dumbbell deadlift (2x85lbs DB)
21 box jumps 24” (only available box)
M/42/170/5'11"

The ladies always kick my butt! Killer WOD and did the full RX in 20:29! Not to bad for an old guy. 

11 minutes flat. 20yrs old. 185 body weight. 

38, 5’4”, 132lbs
 
500 meter row (1:48 per round)
135lb deadlift
20” box

Time: 10:51

Rx (well...as close to Rx as plates available)
185#
13:28

Compare to 221117: 12:24, same weight but did tuck jumps instead (no box or platform just a rickety old bench)

BJs were all full stand up/step down.  Rows were 1:47, 1:50, 1:49 (C2, drag 5).  DLs unbroken.  Didn't keep a close eye on the timer but I felt like I was moving faster than I was - had to be the BJs.  However, I consider today more of a win despite being slower on time - BJs are more work than tuck jumps and take longer when doing full stand up/step down.

Out of shape after hunting season!

16:20 at 205.  Box jumps were probably sloppy at the top.

BW 200lbs 
first attempt 13:50
box jumps @ 22 inches as only height available 

No rower so subbed 2min DB farmers carry, used same DB for deadlift 30Kg

11.00

Rx’d 
11:54

Bw 198
12:24

Intermediate option:
3 rounds for time of:
500-meter row
12 deadlifts
21 box jumps
♀ 20 in, 105 lb

14:28.16

14:14. At home, major moving happening, could not get to most of my equipment. Tried to stick to the spirit of the wod:
400mrun for row
21 KB swing 1.5pd
12 BJ 24” box. 
Kind of like Helen…

Rx = 155 (ha)
13:27

What is a body weight deadlift? Does that mean to deadlift your body weight or a calisthenics version of a deadlift? 

13:17 RX 
235 BW
used 24” seen 20 assumed 24 for male. 

On a treadmill 500 m @ 15km/h
50 lbs DBs
17 inches bench

10:06

15:55 Rx, with 160# DL
rows at 2:07-2:09
DL unbroken 
too many blows during the box jumps. Similar to what Chris pointed out in an earlier rant, anyone can do just one more 20” box jump, if the Will is there. Clearly not for me today. 

61/5’8”/156

221117:  15:01
210908: 15:09
130902: 13:53

10:53 rx
M/54/175/5'11"

15:39
F/4’9”/105
Rx at 105

13:10 #185 subbed 21 Pushups for box jumps (knee pain)

M/49/6'2"/185#

Rx'd 
11:20
*went unbroken and kept the rows between 1:50-1:55....today was 20 seconds faster than compare to with same weight

14:40
M
175
As prescribed 

*Wifey
As prescribed 
155
19:00 flat 

14:12
Rx, 170#

(F/40)

Intermediate scale -155 lb

17’17”

Beginner option 16:10

14:36.18
165lb Deadlift 

12:07

Intermediate option:
3 rounds for time of:
500-meter row
12 deadlifts 100KG
21 box jumps

Time: 10:55min

Beginner
F-40
3 rounds
400 m row
9- 55lb deadlift
15-box step ups

time: 10:04

RX'ish--trap bar DL-handles down 
14:37-pr---it's definitely been a minute since I've pr'd a wod:)
m/53/175
compare to

RX'ish???
used a trap bar for DL's @ 175# Wish I bought a trap bar years ago.....
step ups
14:55
m/52/175

compare to
3 rnds
500m row
12 DL @ BW=175#
21 step ups to 20" box
18:19
m/51/175
compare to
3 rnds
50 sdhp
12 dl @ 175#
21 step up to 20" box
17:45

10:33 Rxd 
230lbs
45 yrs old

10:44 RX 

Rows: 1:55/1:57/1:58
Deadlifts, 185lbs: UB
Step down on box jumps, 20”

10:33 compared to 10:25 and 11:17

185LB DL 
24” box (all I have)
13:11RX

Intermediate option:
3 rounds for time of:
500-meter row
12 deadlifts
21 box jumps
♂ 20 in, 155 lb
Completed in 20 minutes

16:10
115lbs deadlift (185 body weight)
24” box jumps 

13:43 - Intermediate option:
3 rounds for time of:
500-meter row
12 deadlifts
21 box jumps

3 rounds for time 
50 kb swings 35lb 
12 deadlift 205 (BW)
21 box jumps 22inch 

12:05 

12:17

160lb trap bar deadlift

Compare - 11:51

Rxd +1 at the Y. BW 194 lbs today, used 195 lbs for the deadlift. 

11:36. 

really tried to push but besides making the transitions closer not sure if this will be sub 10. 

22117 - 11:48
2021 - 11:03 (runs subbed for row, 185lbs)

13:03 100kg

15:41, 145 lb DL, 20’ box, 400m run with stairs

Globo wod: note "Games Rx" as 155/225lbs for deadlifts. subs for rowing today are 400m run or 27 calories assault or echo bike.  Dumbbells sub dumbbell deadlifts 80% bodyweight total.  (  40/55lbs intermediate, 15/20lbs scaled).  Subs for box jumps are bench jumps, or to construct a box out of those aerobic step things  (10 risers plus top is 24", 8 risers+top=20").