7 sets for load:
6 alternating front-rack reverse lunges (3/leg)

Post heaviest load to comments.

Scaling:
Each set in today’s workout is meant to be heavy relative to each athlete's ability. Adjust the load as needed to maintain proper form and mechanics across all 7 sets.

Intermediate option:

Same as Rx’d

Beginner option:

Same as Rx’d

Resources:
Heavy Days

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Featured photo:
Taken by RXdPhotography at XLAB CrossFit Worthing in Worthing, England.