CrossFit Workout of the Day: 231228

Thursday

231228

Workout of the Day

Rest Day

In CrossFit, nothing comes easy. It requires consistent hard work and a focus on the movements you are bad at. And once we master those movements, we’re challenged with something else just as hard.

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Comments on 231228

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Jonathan Elmore

December 29th, 2023 at 2:25 pm

Commented on: 231228

#45 Ruck 55 min. 

Afternoon 30 min. Echo and squat work #25 plate

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Kyle Lynch

December 28th, 2023 at 8:59 pm

Commented on: 231228

8 Min AMRAP
2 Inchworm push up 
2 Dead Lifts @ 255 for 3rds then 205lbs for 5 rounds. 

2 Rnds 500M Row then 24 Cal Bike

5 Rnds with partner alternating 30 second weighted planks w/plate 1st rnd @ 25lbs then 4 rnds @ 45lbs

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Dominic Marzullo

December 28th, 2023 at 11:28 am

Commented on: 231228

28YOM/162.6cm/78.525 kg

Day 26th on the 28th

2 rounds

50 alt DB snatch 50lbs
50 wall ball shots 20lbs 10 ft

18:19

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Derek Eason

December 28th, 2023 at 3:05 am

Commented on: 231228

Love to see these Rest Day write-ups and Articles!

CrossFit.com has been making a lot of improvements, I am impressed with the direction we are headed!!!

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