For time:
Run 800 meters
Then, 5 rounds of:
   2 strict ring muscle-ups
   4 strict handstand push-ups
   8 kettlebell swings
Then, run 800 meters

♀ 1.5-pood kettlebell
♂ 2-pood kettlebell Post time to comments.

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Scaling:
Beginner-level athletes should choose pulling and pushing exercises that push the limits of their current capabilities without going to failure. Reduce the load on the kettlebell.

Intermediate Option:
For time:
Run 800 meters
Then, 5 rounds of:
   1 strict ring muscle-up
   3 strict handstand push-ups
   8 kettlebell swings
Then, run 800 meters

♀ 1-pood kettlebell
♂ 1.5-pood kettlebell

Beginner Option:
For time:
Run 400 meters
Then, 5 rounds of:
   2 ring rows
   4 assisted push-ups
   8 kettlebell swings
Then, run 400 meters

♀ 15-lb kettlebell
♂ 26-lb kettlebell