ByApril 24, 2019
The muscle-up is a movement that transitions from a hanging position below the rings to a supported position, arms extended, above the rings. It is a combination movement containing both a pull-up and a dip. Far from a contrivance, the muscle-up is hugely functional. With a muscle-up, you’ll be able to surmount any object on which you can get a finger hold–if you can touch it, you can get up on it. The value here for survival, police, firefighter, and military use is impossible to overstate.
Comments on The Strict Muscle-Up
July 19th, 2023 at 11:59 am
Commented on: The Strict Muscle-Up
beautifull execution. Congratulations!
September 24th, 2021 at 5:35 pm
Commented on: The Strict Muscle-Up
That looks effortless. Wow.
April 25th, 2019 at 3:07 am
Commented on: The Strict Muscle-Up
Good Lord that looked gorgeous.
April 25th, 2019 at 12:43 am
Commented on: The Strict Muscle-Up
Go Pamela!
The Strict Muscle-Up
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